Your Chronic Migraines Could Be a Sign of THESE Mineral Deficiencies
Migraines Caused by Vitamin B Deficiency
B vitamins are eight different vitamins that are all part of the group of vitamins that help the body to create energy and new cells from food. Because of their critical role in maintaining the body, a migraine can occur if a person is deficient in some of the B Vitamins, particularly B2, B6, and B12. A 2004 study, “High-dose riboflavin treatment is efficacious in migraine prophylaxis,” showed that people who received a daily dose of vitamin B2, also known as riboflavin, reduced their number of migraines by half. This shows that regularly taking vitamin B2 at a dosage of at least 400 mg per day can greatly help to prevent migraines from happening before they occur. A 2009 study that was published in the “Pharmacogenetics & Genomics” journal found that B6 and B12 could reduce levels of disability and severity in patients with migraine, and the migraines themselves occurred less frequently. It is theorized that B vitamin deficiencies may cause migraines because blood vessels in the brain can become damaged or constructed without adequate nutrition.
Migraines Triggered by Vitamin D Deficiency
Vitamin D is an important nutrient responsible for helping the body to absorb other nutrients needed for proper functioning. Without enough vitamin D, you may be malnourished even though you eat enough nutrients. A 2008 study presented at the Annual Meeting of the American Headache Society revealed findings that almost 42 percent of all migraine sufferers were deficient in vitamin D. Since vitamin D has anti-inflammatory properties that cause reductions in C-reactive protein, an inflammatory mediator, it may lessen migraines by lessening inflammation in the nerves and blood vessels of the brain. Vitamin D intake has also been linked to a reduction in pain, which is called an analgesic effect. Though scientists are not certain of why vitamin D reduces pain, it still seems likely that this analgesic effect is part of the reason why people deficient in vitamin D get migraines. Therefore, vitamin D intake may be able to reduce both migraine frequency and migraine pain.