Follow These 7 Tips to Get a Younger Looking Neck
Though plenty of people focus on maintaining the skin on their face, the neck is often ignored. This part of the body changes drastically with age, and because the skin of the neck is so thin, any age related damage is immediately evident. The platysma, the muscles of the neck, are not attached to the bones with ligaments, so they tend to sag as the body ages. However, with the right lifestyle choices, exercises, and skin care, you can ensure that your neck remains just as flawless and youthful as your face.
1. Use Vitamin C Topically
Vitamin C is a popular antioxidant, so many people already take an oral supplement. New research shows that applying it to your skin alongside an SPF moisturizer boosts the sunblock protection. Vitamin C also renews skin cells when it is applied to the neck. Dermatologist Beatriz Molina recommends that people look for a serum with L-ascorbic acid because this type of vitamin C is quickly absorbed into the skin.
2. Try a Collagen Supplement
Collagen is a form of protein that is responsible for creating firm, connected tissues. As people age, they tend to have less collagen, so taking a supplement can keep your collagen levels high. An eight week trial had women take 2.5 g of collagen once a day, and these participants experienced a 20 percent wrinkle reduction. This means that collagen makes skin appear more taut, preventing unsightly drooping.
3. Avoid Sun Damage
Just like any other part of your body, the skin on your neck is susceptible to damage from the sun. The radiation caused by ultraviolet rays harms skin cells and causes premature aging. Since the neck gets more sun than the torso and legs, it can be damaged more quickly than the rest of the body. Always wear a sunscreen with an SPF of at least 30, and make sure it includes zinc and titanium in the mixture because they block both UVA and UVB rays.
4. Apply Retinol at Night
Retinol is one of the best anti-aging ingredients on the market, because it stimulates collagen, makes cells grow faster, lightens dark age spots, and unclogs pore. With all of these advantages, the only downside to retinol is that it makes the skin more sensitive to the sunlight. Therefore, you should apply a cream or serum that contains retinol at night.
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5. Consume Fatty Acids Before Bedtime
Stimulating collagen production is one of the most important ways to make neck skin appear more firm, and omega-3 and omega-6 fatty acids are used to produce collagen and rebuild skin cells. If you eat foods that are high in these fatty acids throughout the day, your body is likely to break these down for energy. However, if you wait to eat them until about four hours before you go to sleep, then these fatty acids will be used for collagen production and skin repair.
6. Exercise Regularly
There are plenty of neck exercises that are designed specifically to firm the muscles of the neck, but overall exercise is also key to a youthful looking neck. Studies have shown that people who exercise at least twice a week have thicker, more elastic skin after the experience. It is theorized that the exercise rejuvenates skin because it encourages better blood flow and circulates oxygen better.
7. Exfoliate More Often
Though there are many products for exfoliating and moisturizing the face, the neck is often neglected when considering skin treatments. When old skin cells remain on the neck for too long, the skin of the neck starts to look dull and tired. Gentle dermabrasion can be used to exfoliate the neck and leave it looking fresh and new. Natural scrubs made with sugar or salt can remove old skin cells without damaging newer ones.
Adding some or all of these methods to your skin care regimen will keep your neck looking firm and smooth. When the skin of your neck looks as flawless as the skin of your face, your appearance looks more streamlined and natural. By making some simple lifestyle changes and using products that you already apply to your face, it is easy to improve the appearance of your neck drastically.