Everything About Hysterectomy And 10 Foods For Faster Recovery!
Each year, roughly 600,000 women in the United States have a hysterectomy, which is a surgery that removes some or all of the uterus. Some hysterectomies are minimally invasive while others require open abdominal surgery. Sometimes, the surgery is a preventative measure to avoid medical issues, and sometimes, it is necessary to treat tumors, heavy bleeding, uterine fibroids, polyps, or endometriosis. After a hysterectomy, women may deal with hormonal imbalances, weight gain, vaginal prolapse, urinary incontinence, scar tissue, or pain. The body has a lot to adjust to after a hysterectomy, so maintaining a healthy lifestyle is essential during the weeks of recovery time. Eating the right foods can help you heal and enjoy a healthy and happy life after a hysterectomy.
Yogurt is an excellent post-hysterectomy food, especially if it is fortified with vitamin D. After a hysterectomy, women are at risk of losing bone density and developing osteoporosis, but the calcium in yogurt can help to prevent bone mineral loss. The probiotics in yogurt also prevent constipation, which is extremely painful while healing from a hysterectomy.
Eggs are a great source of protein, which the body needs to repair tissues damaged during the hysterectomy. They also keep you full without being high in calories, helping to combat post-hysterectomy weight gain.
Beans are a great source of fiber, protein, and antioxidants, and they are also very low in fats. They help the body to repair damaged tissue and heal the hysterectomy area without adding unhealthy fat to the diet. Red beans, kidney beans, and black beans are all particularly beneficial.
The whole grains found in some cereals, bread, and snacks are far better during recovery than processed carbohydrates. Instead of causing constipation, the fiber in whole grains prevents bowel movements from being painful.
Fish are a great source of beneficial omega-3 fats while you are healing, and they give the body more protein to create muscle tissue. Salmon is also an excellent calcium source, so it further lessens osteoporosis risks after a hysterectomy.
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Vegetables are another good source of the fiber that prevents painful bowel movements. They are also high in antioxidants, which will help your body to fight diseases while it is weakened from the surgery.
After a hysterectomy that also involves removing the ovaries the body may no longer produce estrogen, which is used for many daily functions. Soybeans and soy-based products, including tofu and tempeh, naturally produce a plant-based form of estrogen that prevents hot flashes, vaginal dryness, and other menopausal symptoms after a hysterectomy.
Nuts are one of the most beneficial food forms after a hysterectomy. They are a great source of fiber, protein, and calcium, which are three of the most important things to consume while recovering. Walnuts are particularly helpful after a total hysterectomy because they also contain phytoestrogens that ease menopausal symptoms.
Sugary, processed foods can cause weight gain and constipation, which are two unpleasant post-hysterectomy symptoms. Fresh fruits are a good replacement that satisfies cravings for something sweet. Some fruits, such as strawberries, apricots, and oranges are also a great source of calcium that boosts bone density.
After a hysterectomy, you are not moving around a lot, so your body does not need a fatty, calorie rich foods. Instead of fatty meats, try to pick lean cuts, such as skinless chicken breasts. These lean meats are one of the best ways to give your body extra protein while it is struggling to repair the damage caused by surgery.
These foods can be extremely beneficial while recovering from a hysterectomy. They promote overall good health, address unique issues after a hysterectomy, and encourage the body to heal. A hysterectomy is never pleasant, but with the right actions during recovery, you can keep your body in optimal condition. If you have undergone a hysterectomy, boosting recovery can help you to feel active and healthy as soon as possible.