Everything About Hysterectomy And 10 Foods For Faster Recovery!
Each year, roughly 600,000 women in the United States have a hysterectomy, which is a surgery that removes some or all of the uterus. Some hysterectomies are minimally invasive while others require open abdominal surgery. Sometimes, the surgery is a preventative measure to avoid medical issues, and sometimes, it is necessary to treat tumors, heavy bleeding, uterine fibroids, polyps, or endometriosis. After a hysterectomy, women may deal with hormonal imbalances, weight gain, vaginal prolapse, urinary incontinence, scar tissue, or pain. The body has a lot to adjust to after a hysterectomy, so maintaining a healthy lifestyle is essential during the weeks of recovery time. Eating the right foods can help you heal and enjoy a healthy and happy life after a hysterectomy.
Yogurt is an excellent post-hysterectomy food, especially if it is fortified with vitamin D. After a hysterectomy, women are at risk of losing bone density and developing osteoporosis, but the calcium in yogurt can help to prevent bone mineral loss. The probiotics in yogurt also prevent constipation, which is extremely painful while healing from a hysterectomy.
Eggs are a great source of protein, which the body needs to repair tissues damaged during the hysterectomy. They also keep you full without being high in calories, helping to combat post-hysterectomy weight gain.
Beans are a great source of fiber, protein, and antioxidants, and they are also very low in fats. They help the body to repair damaged tissue and heal the hysterectomy area without adding unhealthy fat to the diet. Red beans, kidney beans, and black beans are all particularly beneficial.
The whole grains found in some cereals, bread, and snacks are far better during recovery than processed carbohydrates. Instead of causing constipation, the fiber in whole grains prevents bowel movements from being painful.
Fish are a great source of beneficial omega-3 fats while you are healing, and they give the body more protein to create muscle tissue. Salmon is also an excellent calcium source, so it further lessens osteoporosis risks after a hysterectomy.
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