7 Teas To Start Drinking For Clear And Beautiful Skin

7 Teas To Start Drinking For Clear And Beautiful Skin

Rooibos

Commonly known as red tea, rooibos is made from the South African red bush plant. It does not contain any caffeine. It is generally used to treat acne and rosacea. Besides drinking, the extract can also be applied directly to the skin.

Spearmint

Spearmint tea is known for its antioxidant properties and is very effective in reducing the breakdown of fats in the skin. This prevents the pores from becoming clogged, which contributes to acne. It also reduces the levels of testosterone, a primary cause of acne.

Yerba Maté

Yerba Maté is a South American plant that contains high concentrations of vitamins and minerals and is known for its benefits to the immune system. It is also a popular ingredient in many skin care products but most often used for cleansing the skin.

Ginger

Though ginger tea is most commonly used for stomach problems, it is also excellent for clearing up skin issues related to poor digestion. Drinking the tea will reduce inflammation and make the skin more smooth and radiant.

These are by no means the extent of the benefits of tea. It is important to maintain healthy skin; it is the body’s largest and most exposed organ. Many health issues can manifest as skin problems. It is important to recognize what may cause these problems so they can be treated accordingly.