Polycystic ovary syndrome, or PCOS as its commonly called, can be a heartbreaking diagnosis for many women. Not only can it lead to issues like obesity and excessive hair growth, but it can lead to something even more upsetting, infertility.
Women with PCOS who are trying to have a child will oftentimes go to desperate measures to try to regulate and normalize their menstrual cycles. However, the key to helping women with PCOS to conceive might be sitting right in our pantries.
In a revolutionary study at Columbia University Medical Center in New York City, researchers found that when women with PCOS added cinnamon to their diets, their menstrual cycles began more normal and regular. Women taking a placebo pill did not have the same effects.
Cinnamon might not be the complete cure to PCOS, but its benefits to helping sufferers to have normal cycles and become pregnant is some truly exciting news for women suffering from this ailment. Thankfully, cinnamon is completely easy to get into your diet, and it’s delicious.
To help your normalize your menstrual cycle as a PCOS sufferer, here are some tips to keep in mind when fertility is your goal.
A Healthy Diet Is Key
Women with PCOS are more susceptible to weight gain and obesity. Obesity can have a negative effect on our menstrual cycles. Many women with PCOS are under the erroneous belief that all women with PCOS are doomed to be obese and that their weight is no longer in their control. This is a myth. While PCOS does put women at a statistical disadvantage for weight gain, it’s not a guarantee that they’ll be overweight.
To have a healthy cycle as a PCOS sufferer, the secret is keeping a nutritious diet that is mostly plant-based and low in calories. Thankfully, there are an abundance of fruits and veggies that you can choose from. Be sure to also get plenty of healthy fats in your diet, as they satiate you and stave off hunger.
If you want the perfect breakfast as a PCOS sufferer who has fertility on the brain, then look no further than this smoothie.
The Apple Cinnamon Smoothie
What You’ll Need:
• 1 banana
• 1 tablespoon of peanut butter
• 1 apple, cored and sliced thinly
• 1 teaspoon of cinnamon
• Desired amount of water or almond milk
Use however much water or almond milk you want, depending on how thick you want your smoothie to be. Making this smoothie is easy – just toss into a blender and blend. The peanut butter will ensure that you stay full until lunch and the cinnamon will help to encourage your body to have a normal menstrual cycle.
Infertility can be heartbreaking for all women, but it hurts all the more when you’ve already been struggling with PCOS. Luckily, there are things that you can do to change your fertility for the better. Incorporate cinnamon into a healthy diet for optimal results. In addition to keeping a healthy diet that’s rich in cinnamon, try to exercise as much as possible to help control your body weight and regulate your hormone levels. Remember, the key to fertility, above all else, is maintaing a healthy diet and staying active.
You can overcome infertility and regulate your periods, provided that you follow the advice laid out here. It might be a challenge, but the results will be very worth it. PCOS might be annoying, but it doesn’t have to stop you from living your dreams.