
HOW MUCH SUGAR ARE YOU CONSUMING?
This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to
The Positive Side of Medicine

This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to

A heat index Whoa Baby!! to ARGHHH Cut out My Tongue!! This handy index gives you the names of different peppers in your comfort zone,

5 Exercises for Anxiety and Stress Relief Exercising regularly is one of the surest ways for overcoming mental illness like stress and anxiety. Studies have

Food vs. Mood: How Nutritional Deficiencies Affect Mood Disorders What you eat has more of an impact on your mental health than you might think.

{Last Updated: November 21st 2012] I was reading an article about cardiovascular health when I saw this poster. According to a study at Ohio State

These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients
The Positive Side of Medicine