Why You Should Never Add Creamers To Your Coffee Ever Again!
Almost everyone begins their morning with a cup of coffee, and many people enjoy adding large quantities of sugar and coffee creamer to make it into a tasty treat. While many coffee drinkers think that they are being healthy by adding low-calorie coffee creamers to their morning coffee, this habit can be quite dangerous. Coffee creamers contain almost no actual foods; instead, they are loaded with chemicals so unnatural that some coffee creamers are even flammable. Some of the most common ingredients in coffee creamers can actually be extraordinarily hazardous to your health.
Corn Syrup Solids
Corn syrup solids are one of the most unnatural items in regular coffee creamers. They are an artificial sweetening method created by drenching corn starch in highly corrosive hydrochloric acid. Corn syrup solids can trigger overeating and sugar cravings.
Processed sugars have absolutely no health advantages. They just provide empty calories that promote weight gain. Some research links processed sugar consumption to premature aging and starting your morning with processed sugar just encourages sugar cravings throughout the day.
Partially Hydrogenated Vegetable Oil
Though soybean, canola, sunflower, corn, and cottonseed oil do not sound too harmful, these vegetable oils are all partially hydrogenated. Therefore, they contain dangerous trans fats that can greatly increase your risk of heart disease, heart attacks, cancer, obesity, and diabetes.
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Sodium caseinate is a milk derivative which is often found in nondairy creamers. Though it is technically not a dairy product, it can still trigger allergic reactions in people who are allergic to dairy. Sodium caseinate has also been linked to gastrointestinal issues and juvenile-onset type 1 diabetes.
In addition to being a food additive that prevents coagulation, dipotassium phosphate is also used as a fertilizer. It can unbalance your natural levels of phosphate, and it may cause other health problems such as nausea and diarrhea.
Soy Lecithin Artificial Flavor
Soy lecithin is often used as a way of preventing coffee creamers from separating. Unfortunately, regularly consuming soy products can raise estrogen levels. Higher estrogen levels can be particularly harmful to expectant mothers or women who have dealt with breast cancer.
Artificial caramel coloring is often added to creamers to make them look like a pleasant shade of light brown. Unfortunately, these artificial coloring additives contain carcinogens, which can significantly increase your risk of cancer.
Milk and Soymilk Ingredients
Research has shown that consuming dairy with coffee harms your bodies ability to absorb flavonoids in coffee that can significantly reduce your risk of stroke, cancer, and heart failure. Soymilk can also be problematic since soy products contain estrogen compounds which can disrupt hormone and thyroid production.
Coffee does have quite a few health benefits, and regularly drinking coffee can lessen your risks for diseases such as Alzheimer’s. However, adding dairy, creamers, and sugars to your coffee can often negate these benefits. Many people are unable to start their morning without a cup of coffee, and repeatedly consuming all of the processed chemicals in coffee creamers can be harmful in the long run. Therefore, one of the easiest ways to improve your health is to change your coffee habits and start drinking your coffee black.