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Health Benefits of Dates

Dates contain substantial amount of dietary fiber and therefore are beneficial in improving the digestive system, specially in treatment of constipation. Dates are extremely rich

5 Natural Ways to Slow Down the Aging Process

1.EATING HEALTHY: -Eat a well-balanced diet -Consume good fatty acids: salmon, avocado. -Drink lots of water -Consume plenty antioxidants: Vitamin A and C: carrots, squash,

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