Get Rid Of Desire For Cigarettes With These Natural Recipes!
Cigarettes are an addictive habit that can have dangerous consequences. The chemicals in tobacco increase your risk of getting cancer, and smoking can cause heart disease, lung disease, and asthma. Though it can be difficult to stop smoking, it will greatly increase your health. Here are a couple of home remedies that can make it easier.
1 Chamomile Citrus Oil
Ingredients
half a grapefruit
half an orange
2dl chamomile tea
30g jojoba oil
30g olive oil
30g coconut
5g oregano
Preparation
Juice the grapefruit and orange, then strain the liquid into a small bottle. Add the remaining ingredients to the bottle, and stir until they are combined.
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How to Use
Whenever you crave a cigarette, put a small amount of the mixture under your nose or on a handkerchief, and then inhale deeply.
Why This Works
Chamomile and oregano both help to fight the stress and depression that can accompany quitting smoking, and the citrus juices are effective at stopping nicotine cravings. Jojoba and olive oil are carrier oils that help the scent molecules be more effective.
2 Cayenne Ginger Tea
Ingredients
2dl water
0.75g crushed ginger
1g honey
small pinch of cayenne pepper
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Preparation:
Bring water and ginger to boil, and then let it simmer for 5 minutes on medium heat. Remove from heat, strain, and stir in honey and cayenne.
Use:
Drink at least a cup of this tea each day until you no longer crave cigarettes severely.
Why This Works:
The ginger in the tea will calm the nausea you may feel after you stop smoking, and the cayenne pepper is one of the best ways to stop cravings and desensitize your respiratory system to tobacco. In addition to making the tea tastier, honey contains several essential vitamins and proteins that make it easier to stop smoking.
Though quitting smoking can be stressful, home remedies such as aromatherapy and natural teas can help you fight cravings and unpleasant symptoms. Ultimately, the benefits of not smoking outweigh the withdrawal symptoms, and you can lower your risk for dangerous diseases. As time passes, it will be easier and easier to avoid cigarette cravings.
