PositiveMed

The Positive Side of Medicine

Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed!

Share This Post

Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed!

Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed!

[nextpage title=”…”]

We have all fantasized about managing to keep up our workout routine day to day, without allowing stress, work, and life get in the way. One of the main reasons keeping a fitness routine is important is because that “fitness glow” actually helps motivate you exponentially. In other words, the difficulty of starting a fitness practice can be the hardest part of the process because you are lacking that positive feedback loop. But there’s good news, you have the power to motivate on a new challenge from the comfort of your home!

Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed!

The 15 Minute Abs, Butt & Thighs Workout is an awesome toning sequence that will also act as a metabolism booster throughout the day, giving you added energy and vitality while burning calories for hours! When we build muscle this way we are giving our bodies an added need for energy to keep these muscles well fed, thereby increasing our fat burning rate even when we are managing our day to day activities.

Advertisement:


 

[/nextpage] [nextpage title=”…”]

This simple routine is geared for beginners, and can be modified to increase intensity as you grow stronger.

RELATED ARTICLE: Get Your $exy Waist With 10 Minutes Booty Shaking Waist Workout

Tools needed to complete this workout:

1)Fifteen minutes out of you day
2)A space on the floor
3)Your body

…No equipment necessary!

[/nextpage]

More To Explore

Fitness

7-Minute Total Exercise Routine

7-Minute Total Exercise Routine [nextpage title=”…”] No matter where you are, get that body fit with this new and wonderful 7-minute workout. It requires no

DIY Tips

Household Uses For Hydrogen Peroxide

Household Uses For Hydrogen Peroxide Many of us have hydrogen peroxide, or H2O2, in our medicine cabinets. Hydrogen peroxide is a chemical compound that breaks

all positive experiences

Benefits of Gemstones

I know different gemstones have long been believed to hold healing properties. Sometimes the descriptions vary as to supplier; this is a good general guide

Scroll to Top