Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed!

Share This Post

Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed!

Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed!

[nextpage title=”…”]

We have all fantasized about managing to keep up our workout routine day to day, without allowing stress, work, and life get in the way. One of the main reasons keeping a fitness routine is important is because that “fitness glow” actually helps motivate you exponentially. In other words, the difficulty of starting a fitness practice can be the hardest part of the process because you are lacking that positive feedback loop. But there’s good news, you have the power to motivate on a new challenge from the comfort of your home!

Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed!

The 15 Minute Abs, Butt & Thighs Workout is an awesome toning sequence that will also act as a metabolism booster throughout the day, giving you added energy and vitality while burning calories for hours! When we build muscle this way we are giving our bodies an added need for energy to keep these muscles well fed, thereby increasing our fat burning rate even when we are managing our day to day activities.

Advertisement:


 

[/nextpage] [nextpage title=”…”]

This simple routine is geared for beginners, and can be modified to increase intensity as you grow stronger.

RELATED ARTICLE: Get Your $exy Waist With 10 Minutes Booty Shaking Waist Workout

Tools needed to complete this workout:

1)Fifteen minutes out of you day
2)A space on the floor
3)Your body

…No equipment necessary!

[/nextpage]

More To Explore

Awesome in Web

Here is My Muffin Top And Watch It BOUNCE!

Erin Keaney is a Canadian comedian and mother of two. In this amazing video she raps about “muffin tops” and loving your body after giving

Health and Food

Do Kids Really Need To Drink Milk?

Do Kids Really Need To Drink Milk? Milk, it does the body good. Or, at least that’s what we’ve always been told. We’ve also been

Awesome in Web

Holding hands with strangers

This “strange” video posted 2 days ago by Losing All Hope Was Freedom (LAHWF) on Youtube, has already passed 1 million views. The guy walks

Allergies

Top 10 Food Additives to Avoid

Even when food additives come from plants they can be harmful to your body. Anything unnatural and/or in a highly concentrated chemical state is something

brain

Burnout Syndrome: Signs, Symptoms, Causes

Burnout Syndrome: Signs, Symptoms, CausesBy: Andres Carvajal Edited By: Stephanie Dawson Contemporary society is constantly changing, evolving, and people need to adapt to the frequency

Scroll to Top