Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed!

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We have all fantasized about managing to keep up our workout routine day to day, without allowing stress, work, and life get in the way. One of the main reasons keeping a fitness routine is important is because that “fitness glow” actually helps motivate you exponentially. In other words, the difficulty of starting a fitness practice can be the hardest part of the process because you are lacking that positive feedback loop. But there’s good news, you have the power to motivate on a new challenge from the comfort of your home!

The 15 Minute Abs, Butt & Thighs Workout is an awesome toning sequence that will also act as a metabolism booster throughout the day, giving you added energy and vitality while burning calories for hours! When we build muscle this way we are giving our bodies an added need for energy to keep these muscles well fed, thereby increasing our fat burning rate even when we are managing our day to day activities.

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This simple routine is geared for beginners, and can be modified to increase intensity as you grow stronger.

Tools needed to complete this workout:

1)Fifteen minutes out of you day
2)A space on the floor
3)Your body

…No equipment necessary!

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