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Why hills make you a better runner

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and

Health and Food

Soda and The Risk of Heart Disease

[Last updated: August 31st 2013] A Soda a Day Raises Chronic Heart Disease Risk by 20%! Sugary drinks and sodas are associated with 20% increased

Quotes For You

Being stuck in the past is like walking

Being stuck in the past is like walking forward with your back facing the front. you’ll always miss out on what’s in front of you.

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Positive thoughts

The average person generates 25,000 to 50,000 thoughts a day. Change your negative thoughts to positive ones and you’d have a happier and healthier life.

Health Benefits of Foods

Improve Your Libido Naturally

If you feel like your sex drive is not as much as it used to be, you are not alone. Many people have the same

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