
Why hills make you a better runner
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and
The Positive Side of Medicine

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and

[nextpage title=”…”] Millions of prescriptions for antidepressants are written every year. In fact, antidepressants are one of the most prescribed medications in the United States.

[Last updated: August 31st 2013] A Soda a Day Raises Chronic Heart Disease Risk by 20%! Sugary drinks and sodas are associated with 20% increased

Being stuck in the past is like walking forward with your back facing the front. you’ll always miss out on what’s in front of you.

The average person generates 25,000 to 50,000 thoughts a day. Change your negative thoughts to positive ones and you’d have a happier and healthier life.

If you feel like your sex drive is not as much as it used to be, you are not alone. Many people have the same
The Positive Side of Medicine