What’s Uric Acid And How To Lower Your Uric Acid Naturally
What is Uric Acid?
Uric acid is produced when the body breaks down purines. Purines are chemicals that form when some foods or drinks are consumed. Some of the foods that will raise your uric acid levels are liver, anchovies, mackerel, beans, peas and beer. In most cases, uric acid is removed from the kidneys via urine. But if uric acid levels are high, the kidneys will be unable to filter enough uric acid from urine to keep normal uric acid levels.
Uric acid levels are measured by collecting a sample over a 24 hour period. If too much uric acid is being produced the measurable uric acid level will increase. On the other hand, if the kidneys are unable to adequately remove uric acid from the body, the amount of that acid will decrease in the test samples.
Excess uric acid can turn into crystals in a person’s joints. These crystals make the joints swell and become very painful. This condition of high uric acid and painful joints is called “gout”. It is possible to have high uric acid levels without having gout, however. High uric acid levels can also cause kidney stones, which are extremely painful for a person to pass.
Who is Likely to Have High Uric Acid?
Both men and women can get gout, though men seem to be more likely to have it. People who take certain medications seem to get gout more often than the regular population. Drinking alcohol seems to aggravate this condition. Obese people more often have gout. Certain cancers and certain chemotherapy can cause high uric acid levels. Also, people with kidney problems have uric acid problems because their kidneys can’t filter the uric acid out of their systems. Hypothyroidism can also cause an increase in uric acid, along with other medical conditions. Working with a physician will ensure that you find out why your levels are high, and start you on a plan to reduce your uric acid levels.
How to Decrease Uric Acid Levels
To reduce uric acid levels, avoid eating the foods that raise uric acid levels. Also avoid alcoholic drinks like beer that contain purines that raise the uric acid levels. Once your doctor has determined the cause of your high uric acid problem, he or she will be able to help you find the best way to reduce that level. Medications can raise your uric levels, but medications can reduce your uric acid levels as well. Losing weight and drinking plenty of water can also help you lower your uric acid levels and protect your kidneys from damage.