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Migraines By the Numbers

So many people these days suffer from migraine headaches, I think it is related to our stress filled lives. They are a frequent part of

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Fear less, hope more

Fear less, hope more,eat less,chew more,whine less,breathe more,talk less,say more,hate less,love more,and good things will be yours. ~Swedish Proverb

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Yeast Fast Day One

As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now, and

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Your pain is the breaking of the shell…

Your pain is the breaking of the shell that encloses your understanding… And could you keep your heart in wonder at the daily miracles of

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