
PositiveMed Physical Challenge: Day One
Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for
The Positive Side of Medicine

Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for

Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which

Cold sweats are the common term that is used to describe the condition in which a person gets perspirations but with no presence of heat.

This is the perfect remedy for sore throats or coughs, since lemon provides vitamin C, which is required for the synthesis of collagen, an important

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try someone new.” ~Brian

Getting rid of stubborn lower belly fat is hard, but it isn’t impossible. With the right exercises and diet, most people can achieve a flatter
The Positive Side of Medicine