Best Times Of Day To Drink Water

Your body cannot function without water. It is used to keep your organs functioning, to help you swallow and digest your food, and to break down foods to make it easier to pass. Your body constantly uses and loses water throughout the day, so it is important that you replenish it. Stay hydrated by using this helpful guide to remember to get your eight glasses of water every day. Liven up your water with a slice of lemon or lime or substitute a glass with carbonated water. Drinking water is a calorie-free way to stay hydrated and on track with a healthy lifestyle.