![Portions...](https://www.positivemed.com/wp-content/uploads/2020/09/2381-Portions…-1024x536.jpg)
Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!