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Almonds Health Benefits

Almonds Health Benefits Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen

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Hormone Replacement Therapy or HRT

Hormone Replacement Therapy or HRT Edited by: Stephanie Dawson During menopause some women opt for using medications that contain female hormones like estrogen and progesterone

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Cranberries, the Real Stuff

Ditch the canned cranberry sauce! It’s full of sugars, high fructose corn syrup, and other chemicals. Fresh cranberries are full of Vitamin C, natural anti-inflammatories,

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