
The Top 10 Exercise Myths
Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio
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Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio

Eosinophilic Esophagitis Awareness by Samantha: We’re so honored that today one of the members of our Facebook community, Samantha’s mother, told us about her daughter’s

How to Manage Poor Circulatory Problems Naturally Circulatory problems occur when the blood flow is limited to parts of the body such as hands, feet,

An apple a day keeps the doctor away, but what about three bananas? Multiple studies have revealed that consuming three bananas per day reaps plenty

Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat,

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the
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