lose your love handles

Quotes For You

Never try to do anything that is outside of who you are. Forced smile is a sign of what feels wrong in your heart, so

Schei, MD Jun 3, 2012

Inspiration

I just love these step posters! Loving yourself is the first step to a happy life. When you truly love yourself the world just gets

PositiveMed Team Feb 27, 2013

Health and Food

This is our version of beets and berries smoothie. It’s delicious, healthy and easy to prepare, and I bet if you try it once, you’d

Schei, MD Mar 21, 2013

Fitness

The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level.

PositiveMed Jul 11, 2013

guest blogs

As you grow older your body’s metabolism begins to slow down and maintaining weight can become a difficult thing to do. Whether you need to

PositiveMed Feb 17, 2017

Health and Food

These “Healthy” Drinks Put Soda to Shame! Most of us know that sodas have no place in a healthy diet. You may be among the

PositiveMed Aug 4, 2015

PositiveMed