Top 11 Foods That Detox And Cleanse Your Body
The three things that come to mind when it comes to detoxifying and cleansing our body are water, cayenne pepper, and lemon juice. It can be annoying to depend on these three things for 2 out of 7 days, but here is something good for all of us. Nature provides many foods that naturally detox and cleanse our system and help attain balance.
Here are some foods that should be eaten daily to help cleanse your body without pain:
• Onions
Onions are healthiest raw. They contain amino acids and sulfur which help detoxify the liver efficiently. Over-peeling onions may result in loss of flavonoids. Enjoy them raw with any meal to reap its benefits.
• Beets
When planning a detox diet beets should definitely be on your plate. Beets are a great source of betacyanin, which has cancer-fighting agents. They also contain zinc, iron, magnesium, and calcium that help flush out toxins, they make sure the toxins make it out of your body.
• Broccoli
This tree-shaped vegetable is so full of nutrition that it always makes the list of healthy foods. The nutrients in broccoli work with enzymes in your liver to turn toxins into something that can be easily eliminated from your system. It’s delicious cooked or raw, cook it lightly to retain more nutrients.
• Lemons and Oranges
Citrus foods help chuck toxins and give a jump start to the body’s enzymatic processes. Lemon juice helps the cleansing process by supporting the liver, make a habit of having a warm glass of lemon water to enhance your detoxification process. They contain vitamin C, the best detox vitamin, it converts toxins into something easily digestible.
• Garlic
Garlic is one of the best detoxifying foods, it stimulates the liver into producing detoxification enzymes that help filter toxins from our body. Add it to many dishes to enhance flavor.
• Carrots
Eating carrots is an easy delicious way to detoxify your body. They are rich in glutathione, a protein that helps detoxify liver. Carrots are a great source of vitamin C, B6, and potassium which are good for your overall health.
• Tomatoes
Tomatoes contain 169 mg glutathione per serving which helps detoxify the body. They also contain lycopene which protects against skin, breast, and lung cancer. Wash them carefully.
• Grapefruit
Grapefruit contains fiber and nutrient-rich juices that can get your body back into action. It has positive effects on weight loss and helps the liver burn fat. This super-fruit helps the process of detox.
• Olive oil
Use olive oil for cooking when you are on detox diet, or mix it with your favorite fruit juice. This oil has numerous health benefits which make it the best choice. You can also use it for salad dressing, don’t cook with it on high heat.
• Green tea
Green tea is packed with plenty of antioxidants that wash away toxins from our body through its liquid content. It also contains catechins that increase and enhance functioning of the liver.
• Mung beans
Mung beans have been used for years by Ayurvedic doctors. They are easy to digest and absorb toxic residue from intestinal walls, they are great for making soup.
