PositiveMed

The Positive Side of Medicine

Mama’s Rice

Share This Post

Mama's Rice

This is an evolved creation I make quite often, my son likes it with spicy fish, my daughter likes it all by itself, the vegetables I throw in vary as to what I have in my fridge, but it’s pretty basic. I forgot to take a picture of the rice until I had dished up plates so you can see what we had for supper last night!

020713164304

Ingredients:
2 1/2 cups chicken or vegetable broth
1 cup brown rice (not instant)
1 clove garlic, smashed
1/2 onion, diced
1/2 green pepper, diced
1/2 red pepper, diced
1/2 cup chopped celery
1/2 – 1 cup sliced mushrooms

020713181908

Saute garlic and vegetables in a small amount of broth until crisp tender, add rest of broth and bring to a boil. Stir in rice, cover and simmer 60 minutes, uncover and season to taste, I use black pepper and a salt-free spicy pepper mix, makes 5-6 1/2 cup servings, depending on amount of vegetables added. I sometimes throw frozen broccoli in the last 6 minutes also, this will require a little extra water or broth, usually 1/2 cup. Enjoy!

Yes, that is half a baked chicken breast, an English cucumber, and 1/2 cup rice. I usually bake 2 breasts at once, we share one for that meal, the other one we share the next day in a salad or mixed into quinoa or leftover rice.

More To Explore

Health and Food

Sea Vegetables and Aloe for Better Health

Dear Friends, Today, we have so many different things thrown at us that are supposed to make us healthier, help us lose weight, give us

Inspiration

Red Pepper Candy

When I made these we ate them all as soon as they came out of the oven, it was all I could do to save

Fitness

Facts About Bones

Bones are hard like stones, but in fact, bones are alive and they constantly degenerate and regenerate! That’s why when we have a broken bone,

Scroll to Top