PositiveMed

The Positive Side of Medicine

8 Best Foods To Keep Your Lungs Strong And Healthy

Share This Post

8 Best Foods To Keep Your Lungs Strong And Healthy

8 Best Foods To Keep Your Lungs Strong And Healthy
By PositiveMed-Team
Edited By: Stephanie Dawson

Pistachios

Pistachios are a dry nut that is beneficial for lung health. Studies have suggested that consumption of pistachios provides the body with a special type of vitamin E named Gama-tocopherol that provides a defense against various types of lung cancer. It is also beneficial for lowering cholesterol levels.

Cayenne pepper

Cayenne pepper is consumed as seasoning as well as a foodstuff, its effective at fighting and diminishing cough and sore throat. It provides support against cold and flu. Cayenne pepper is effective for people suffering from bronchial congestion and respiratory ailments because it breaks down congested mucus.

Broccoli

Broccoli is a green vegetable which is high in antioxidants. It contains NRF-2 dependent characteristics and is among the best green foods for lungs. It is beneficial for people suffering from chronic obstructive pulmonary disorder.

Carrots

Carrots are a rich source of vitamins A and C. Vitamin A directly influences the health of your lungs. In a study conducted on rats, it was found that rats with high vitamin A levels had a lower chance becoming victims of lung disease than those without. Carrots also contain lycopene, zeaxanthin, and lutein which are powerful cancer-fighting agents. Vitamin C also helps get rid of many lung disorders.

10 Best Foods To Keep Your Lungs Strong And Healthy

Onions

Onions contain a component called quercetin, a natural anti-oxidant. Research has shown that this anti-oxidant helps prevent lung cancer and many other lung diseases. Onions also contain vitamins B6 and C as well as other vital nutrients that provide self-healing power to the body.

Oranges

Oranges contain vitamins B6 and C and iron which help the lungs transfer oxygen to cells more effectively. This juicy fruit also contains a natural anti-oxidant called beta-cryptoxanthin which makes it a good food for lung health.

Red wine

Red wine is a rich source of resveratrol which is a powerful anti-oxidant and helps the body get rid of free radicals which are the main cause of cancer. Eating a food rich in anti-oxidants provides your lungs with extra protection against diseases and disorders. Red wine also contains pteristilbene which catalyzes the job of resveratrol and helps it provide benefits to more efficiently.

Walnuts

Walnuts are one of the vegetarian sources of fatty Omega-3 acids. According to the Journal of American College of Nutrition, walnuts help fight against asthma and other ailments related to respiration. One serving of a handful of walnuts daily is recommended.

More To Explore

psychology

Thoughts on Death

Thoughts on Death I usually write on positive subjects, but death is part of life, and sometimes we cannot get away from it. I think

psychology

Anxiety and the Horrible Breakup

So your relationship is over? Whether it is a divorce, a breakup with a long time partner or the dissolution of something that you felt

Follow Healthy Lifestyle to Live Longer
guest blogs

Follow Healthy Lifestyle to Live Longer

Having good health is something that all people want to achieve. However, following a healthy lifestyle is very challenging in today`s fast-paced world and we

Scroll to Top