The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
I agree with the adage ‘You are what you Eat’ but personally, I don’t want to eat make-up, moisturizer, or sunscreen. We should not have
Ensuring your body effectively identifies and safely excretes toxins that enter your system is a major part of staying healthy. Your body contains many systems
The hamstring muscles play a key role in daily movement with knee flexion and hip extension. Tight hamstrings, however, can cause aggravating pain in the
First impressions are important, and everyone likes to see a gleaming white smile. Even though most Westerners instinctively stand an arm’s distance away from people
Most parents know that breast milk is best for a young baby’s developing body. It provides antibodies that help fight off illness, decreases the risk
There are differences between Type I and Type II, this wonderful poster lays it all down showing which is which, as well as similarities and
The Positive Side of Medicine