The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
Let me start off by saying I have been eating too much processed sugar, as I was deciding how long to do it and what
Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a
Be the change you want to see in the world. ~Mohandas Gandhi
10 Diseases Unexplained by Science By Divya Shree Edited By Stephanie Dawson Reviewed By Nima Shei MD PositiveMed regularly publishes articles on various diseases. mysterious
Soul-mates are people who bring out the best in you. They are not perfect but are always perfect for you. ~Unknown
While conventional wisdom teaches us that multitasking makes us more efficient, research suggests that we’re incapable of efficiently managing more than two tasks at a
The Positive Side of Medicine