The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
What Happens to Food After You Eat It? Different foods have different effects on your body, it’s good to know what happens during the digestive
If your jaw feels sore in the morning after you wake up or you hear a popping sound, you may be clenching or grinding your
Healing Dry, Chapped Hands Summer is on its way and it’s time to take care of those red, dry, rough, chapped hands (and other body
Hunter Doherty “Patch” Adams was born in the spring of 1945, in 1971 he founded the Gesundheit Institute (Gesundheit means “good health”) and changed the
Look closely at the present you are constructing. It should look like the future you are dreaming. ~Alice Walker
Most people think hormonal imbalances only affect women. Men can also get affected. Symptoms vary for each person but the most common ones include weight
The Positive Side of Medicine