The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
Sugar Is Not The Main Cause Of Cavities In Your Mouth. Here’s What It Is Right now, there are colonies of microbes living in your
We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I
The 7 Best Chair exercises By PositiveMed-Team Edited By Stephanie Dawson For people with limited mobility getting enough exercise can be difficult. For whatever reason,
How to Correct Your Forward Neck Posture Forward neck posture is a result of our modern living. Because we spend most of our time leaning
See What Smoking Does to Your Face! By now, most people who smoke tobacco are aware that smoking is an unhealthy habit that can lead
10 Diet Mistakes That Make You Gain Fat: The average woman gains 1½ pounds a year during her adult life, so it may be best
The Positive Side of Medicine