The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change to
If you’re burning by your hot spicy food…Don’t drink water! Instead of water, try dairy products such as yogurt! They contain an enzyme that breaks
I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten
This Brilliant 15-Year-Old Wows M.I.T. This is a great story: It’s a story of A young genius boy who knows no boundaries. 15-Year-Old Kelvin Doe
How Many Faces Do You See In This Picture? The Answer Reveals Something About You! We’ve all seen them before, a spinning mess of blobs
These days there are plenty of creative ways to build muscle at home, and you can find a unique home workout guide for any muscle
The Positive Side of Medicine