The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
You decide every moment of every day who you are and what you believe in. You get a second chance, every second.
Chia Breakfast Pudding Serves: 8 Ingredients: 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup
You will never be truly happy if you continuously hold on to the things that make you sad. Let things go and move on!
If you are like countless people, you may believe that getting thicker and fuller hair takes a lot of time and hard work. The truth
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When it comes to our girlfriends and those we consider close to us, we often find that you can share pretty everything with that other
The Positive Side of Medicine