The Positive Side of Medicine
The Dangers of Sleep Deprivation
We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:
For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep“
Infographic Source: Health Science degree
You miss 100% of the shots you don’t take. ~Wayne Gretzky
From Smoothies to Oatmeal and More: Outside the Cup Ways to Enjoy Green Tea Green tea is one of the healthiest beverages that you can
Indigestion is a general term for the discomfort caused by digestive disturbances, it is usually a temporary problem caused by eating too much of or
This calendar, provided by the World Health Organization (WHO) shows major international awareness days, weeks and months and listing health observances: For a larger view,
If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group.
With These 9 Exercises Your Belly Fat Will Disappear in 2 Weeks [nextpage title=”…”] Anyone with a BMI of 25 or higher is considered overweight.
The Positive Side of Medicine