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Fitness

Quench Your Thirst

The last couple weeks of hot weather has certainly reminded us of the importance of staying hydrated. This fun infographic shows why and how your

Recipes

Raw Cheesecake

Raw Cheesecake Here’s how to make it: Ingredients: 2 cups macadamia nuts 1 1/2 cups cashews 1/2 cup pitted dates 1/4 cup dried coconut 6

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My Food is Sad…

New studies have shown that eating food high in trans fats can increase your sadness, and not by feeling guilty; so it’s bad for your

Inspiration

Beet Juice

A quick and easy recipe for delicious and healthy beet juice! Beet juice helps to accelerate weight loss, purifies the blood, helps with high blood

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