
Keeping Motivation Strong When the Scale Stops Moving
There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2 weeks,
The Positive Side of Medicine

There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2 weeks,

Sleep paralysis affects more people than you know. Experiencing an episode can be unnerving. Ranging from the inability to move to hallucinations, here are 10

A negative thinker sees a difficulty in every opportunity; A positive thinker sees an opportunity in every difficulty.

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according

What You Should Know About Vitamin C By Khrystyana Kirton Edited by Stephanie Dawson Reviewed by Nima Shei MD Vitamin C, or ascorbic acid, is

10 Natural Ways To Reduce Your Gum Swelling [nextpage title=”…”] Gum swelling can happen for a number of reasons. While it is something you’ll want
The Positive Side of Medicine