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The Positive Side of Medicine

What’s in your Beverage?

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What's in your Beverage?

This poster is a great look at how much sugar is in your drink, and also showing what it should be. The extra calories in beverages add up fast, make informed choices, I prefer to eat my calories!!

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As some of you know, I decided to kick processed sugar out of my life for a week, we have a stormy relationship at best,

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A Few Benefits of Going Wheat Free There are so many benefits to kicking wheat out of your life, at least temporarily. Wheat is one

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