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10 Health Benefits of Chewing Gum

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10 Health Benefits of Chewing Gum

10 Health Benefits of Chewing Gum
Edited By: Stephanie Dawson

As kids many of us loved chewing gum and blowing bubbles out of it. Opinions remain divided whether or not this sticky substance is good for us, the benefits seem to outweigh the risks at this time. Keep in mind sugar-free gum is often sweetened with aspartame which is not healthy at all. Look for gum sweetened with xylitol.

Health Benefits:

Stress Buster

Chewing gum helps relieve stress. Many who chew gum state they are more relaxed and calm.

Weight Loss

Chewing gum can also contribute to weight loss. Reaching for gum instead of a sugary snack helps keep excess calories at bay. Different flavors will help satisfy your cravings.

Improves Digestion

Chewing gum also helps in digestion of food. Chewing gum increases the formation of saliva which goes to the stomach and breaks down food.

10 Health Benefits of Chewing Gum


Chewing gum can keep you fresh and awake which can help you focus.

Enhances memory

Chewing gum may help enhance memory by increasing heart rate which sends more oxygen to the brain.

Oral Health Benefits

Chewing gum helps fight bad breath and tooth decay. Sugar free chewing gum can protect teeth enamel.

Helps Smoking Cessation

Nicotine chewing gum is available and can help you quit smoking.

Burns Calories

When we chew gum our jaw muscles move which burns approximately 10 calories per hour.

Reduces the Symptoms of GERD

This disease is caused by acid in the stomach rising into the esophagus which produces heart burn. Chewing gum maintains the flow of saliva and reduces acids in the stomach.


Chewing gum provides added nutrients like Vitamin C. Chewing gums also contain xylitol which destroys bacteria in the mouth which is a safe sweetener.

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