PositiveMed

The Positive Side of Medicine

Top 11 Anti Aging Foods

Share This Post

Top 11 Anti Aging Foods

1. Berries
– -blueberries, raspberries, cranberries, strawberries
– -super rich in antioxidants (Anthocyanins)
– -promote cell health and can protect against disease.
– -Darker berries, especially ones that are black or blue in color ,tend to provide the best anti-aging benefits because they have the highest concentration of antioxidants

2. Beans
– they’re good for your heart.
– excellent source of low-fat protein, especially for those who don’t eat meat.

3. Whole Grains
– Rich in fiber, vitamins, minerals, and antioxidants
– lower the risk of age-related illnesses such as cardiovascular disease and cancer.

4. olive oil
-Rich in antioxidants and anti-inflammatory monounsaturated fat.
-Fights cancer, and age-related illnesses.

Top 11 Anti Aging Foods

5. Tomatoes
– -Contain lycopene, an antioxidant compound that helps maintain youthful skin texture.
– -Reduces the risk of some types of cancer (especially prostate, lung, and stomach cancers) and heart disease.

6. Nuts
– -Have a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health.
– -High in compounds that ease inflammation.

7.Fish
– -oily fish provide omega-3 fatty acids that help combat inflammation in the body.
– -eating several weekly servings of such fish like salmon, gives a lower risk of Alzheimer’s disease and stroke.

8. kale and spinach
– contain special phytonutrients, or antioxidant compounds, that help guard against damage caused by the sun.
-loaded with beta-carotene and lutein, two nutrients that have been shown to improve skin elasticity.

9. Red Grapes
– contain an antioxidant called resveratrol, that has anti-inflammatory and anticoagulant properties,
– -promotes heart health.

10. Green tea
– -contain the most EGCG, one of the most powerful antioxidants.
– -Green tea consumption lower rates of conditions such as heart disease, cancer, and Alzheimer’s disease.

11. Dark Chocolate
– Eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV.
– Eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture.

Source
Source:

More To Explore

Inspiration

Life’s Journey

People come and go And we should learn to let go Those who are left, suffer in sorrow As the one who go will be

all positive experiences

But, You Don’t Look Sick!!

For all of my friends and family who also suffer from an “invisible illness, and for the people that love them, a small list of

Scroll to Top