Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

Breasts

Do These 4 Exercises For Perfect Breasts

Though it is impossible to increase the size of your breasts without gaining weight or having surgery, you can make them appear larger. In addition

5 Signs You Are With The Wrong Person.
Marriage

5 Signs You Are With The Wrong Person

I effed up my first marriage, I’ll admit it. I’ve been married twice. When my first husband and I were first married, I thought he

Inspiration

Anxiety and the Infertility Rollercoaster

Many people all around us are struggling with infertility. Infertility can a silent hell. People do not talk about infertility issues like they would if

Scroll to Top