Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

Inspiration

A goal, a love and a dream

A goal, a love and a dream give you total control over your body and your life. ~ John Wayne    

inspirational poster

Chain Reaction of Positive Thoughts

Our lives are not determined by what happens to us, but by how we react to what happens. Not by what life brings to us,

child care

Are Babies Born With the Ability to Swim?

Are Babies Born With the ability to Swim? Your baby does have the ability to swim! These reflexes are the strongest in the first six

inspirational poster

Promise me you’ll always remember:

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” Christopher Robin to Pooh  

Scroll to Top