Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

health

8 Top Foods to Help Prevent Dehydration

Summer is back and the sun is shining stronger than ever, making it difficult to stay comfortable outside, that’s why we need to take necessary

Inspiration

I Love You by Pablo Neruda

XVII (I do not love you…) I do not love you as if you were salt-rose, or topaz, or the arrow of carnations the fire

inspirational poster

We are precious

We are precious; every single one of us. We are magnificent human beings who have been given an almighty gift- the ability to create our

Scroll to Top