Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

mental health

4 Signs You Have An Addictive Personality

4 Signs You Have An Addictive Personality 10-15% of the population struggle with what can be called an addictive personality. This type of personality can

happiness

Beating Depression Naturally

Can natural methods help with your depression? The answer is an overwhelming yes. Many people turn to alternative or complementary therapy for their depression because

infographics

Don’t Get Burned!

The fact is that many expensive sunscreens are not as effective as some cheap competitors. This amazing infographic is a useful guide in choosing the

Fitness

10 Minute Ab Workout To Get Six-Pack Abs!

10 Minute Ab Workout To Get Six-Pack Abs! Effectively get your six-pack abs started with ten minutes of intense core exercises. Learn how to get

Scroll to Top