Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

Recipes

How To Make Chocolate-Covered Strawberries

How To Make Chocolate-Covered Strawberries Valentine’s Day is just around the corner and if you want to make a special gift for your special loved

pet

Your Dog Hates It When You Do THIS!

[nextpage title=”…”] Your Dog Hates It When You Do THIS! SPANISH TRANSLATION: SU PERRO ODIA CUANDO USTED HACE ESTO! Humans are highly communicative creatures. While nearly

Health and Food

Plate Like A French Woman

Plate like a French woman! “French women eat smaller portions of more things, and American women eat larger portions of fewer things. So plate your

divorce

7 Signs You Need To Leave Your Relationship

7 Signs You Need To Leave Your Relationship [Last Updated on May 16th 2014] Sometimes in a romantic relationship one partner might feel it’s time

Scroll to Top