Eat With Your Hands!

Share This Post

Eat With Your Hands!

Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist again, that’s about the right size for your serving of grains. A serving of nuts will fit comfortably in the palm of your hand. Your thumb will tell you the right size of healthy fat. Use your hands for your food, as your hands fit your body. Enjoy!

Serving_size

More To Explore

live longer

5 Men you Need to Meet, Not Marry

5 Men you Need to Meet, Not MarryBy PositiveMed-TeamEdited By: Stephanie Dawson • A man who never wanted to commit – until he met you

DIY Tips

7 Ways to Get Rid of Dark Armpits Naturally!

Some of us are embarrassed by our dark armpits and avoid wearing sleeveless clothes or bathing suits. Darkening skin patches under your arms happen in both

Anxiety

Health Benefits of Sewing

We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest in

Scroll to Top