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Health and Food

How to Stay Healthy for Thanksgiving

Thanksgiving or, preferably, Native American Day meals are traditionally family events where certain kinds of food are served. Turkey is the featured item in most

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Food Combinations

This poster shows ways to combine food for better health. It’s a great way to get the maximum nutrition from your food. Also more delicious,

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The light …

The light at the end of the tunnel may be dark, its up to you to make it brighter-you have to help yourself and your

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Healthier Gift Giving

If you have someone that is super hard to buy for, or is embracing a healthier lifestyle, or suffering from a chronic illness, or if

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