Fruit and Water Content

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Fruit and Water Content

If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:

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I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ ~Muhammad Ali

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