Fruit and Water Content

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Fruit and Water Content

If you are having a hard time getting enough water in during the day it may interest you to know how much water is in the fruit you’re eating! Fruit has a high water content, it also is full of vitamins, minerals, and healthy fiber. Check out this poster for more:

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Keeping it Clean

I have mentioned this a little in previous blogs, but I thought it may be a good idea to devote a whole post to it,

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