
The Ayurvedic Truth About Coffee
If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and
The Positive Side of Medicine

If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and

My wish for you is that this life becomes all that you want it to; Your dreams stay big; And your worries stay small. You

Water Weight And How to Lose It If you’re interested in losing weight, you’ve probably heard someone mention losing water weight. While this seems like

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests

“Today you are You, That is truer than true. There is no one alive who is Youer than You” ~Dr. Seuss

Every time I hear the dirty word EXERCISE I wash my mouth out with CHOCOLATE!!!
The Positive Side of Medicine