The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
We call them by many different aliases as there are shapes and colors. Some of them bring about the occasional eye roll with names like
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NEVER LOOK DOWN ON ANYBODY; UNLESS YOU’RE HELPING THEM UP!
The Positive Side of Medicine