The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
Good example of a brain study! If you can read this you have a strong mind.
And here are some photos of various dishes of Thai Green Curry:
You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re
Heat exhaustion is so common in hot weather. In order to prevent this issue you have to have enough liquids and stay away from too
Protein is the major components of a healthy diet, particularly if you are a vegetarian. It is difficult to get a daily quota from vegetarian
life is short, live it. love is rare, grab it. anger is bad dump it. fear is awful, face it. memories are sweet, cherish them.
The Positive Side of Medicine