The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
People need to appreciate the things they have and stop complaining about the things they do not have.
Have you ever wondered why you are not losing weight after following the exact same diet as your best friend and she manages to lose
It’s summer time and the living is easy… or is it? Many of us are sweltering in our homes, sweating in the heat, and going
Lupus awareness begins next month, which will be here before you know it. Fibromyalgia awareness is next month as well, and I know much more
10 Sleep Mistakes We’re Still Making Throughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout
Women today look at their lady parts more often than they used to. As a result, you might be shocked to discover some significant changes
The Positive Side of Medicine