The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
Menopause is an inevitable part of aging, menopause generally hits women sometime between the age of 45 and 55. The precipitous drop in hormones that
Questioning your marriage: To stay or not to stay? By Dr. Janne A. Lomasky, PsyD and Danielle Jacobs, LMHC If you are considering divorce, you
The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations,
Protect Your Health by Learning the ABC’s of Skin Cancer Identification Skin cancer is one of the most common forms of cancer seen in the
By PositiveMed Team- Costa Rica Office Edited by Stephanie Dawson Excess perspiration is usually caused by the body’s need to regulate temperature. Commercial anti-perspirants work
1.5 billion (right! billion with a “B”!!) people worldwide are overweight! and this number goes up faster that ever, thanks to the countless efforts of
The Positive Side of Medicine