The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
Previously we did an article about what sleeping positions mean emotionally, now we are looking at how they affect us physically. For those of you
Women’s Self Defense Tips By PositiveMed-Team Edited By Stephanie Dawson It’s hard for women to stay safe in life. Women are not safe anywhere, on
There is a possibility that fructan is the cause of gastrointestinal problems and there you may not have to cut gluten at all. This is
Seasonal Eating I have read several studies lately that eating what’s in season is easier on your digestive system, your metabolism, and your immune system,
What Happens to Food After You Eat It? Different foods have different effects on your body, it’s good to know what happens during the digestive
7 Things Your Woman Wants You to Know [nextpage title=”…”] Many couples suffer from a lack of communication. This can be very difficult, especially for
The Positive Side of Medicine