The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
Are you stuck behind a desk or in a piece of heavy machinery for 8 to 10 hours a day? This leaves very little time
THIS Will Help Your Lungs Stop Burning on Runs With warm weather fast approaching, the decision to get in shape brings about many new fitness
Almost everyone has heard that probiotic foods are beneficial, but few people actually know what they do. You may wonder if you really need to
Coffee is the drink of choice for many of us and there’re many interesting facts about it. For example, did you know that New Yorkers
I love vegetable juice, for drinking, for cooking, it’s delicious! I also love the idea of making my own, then I know for sure what’s
Strawberries– Teeth whitener. Decreases appearance of dilated pores. Brown sugar– Excellent exfoliation for sensitive skin Lemons– Natural disinfectant, deodorizer and astringent; helpful in digestion, a
The Positive Side of Medicine