The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
6 Things You Didn’t Know About Yeast Infection Yeast infection isn’t exactly news. Not when three out of four women will have at least one
We have the answer to that question according to many different specialists: the right type of diet and exercise. The best way to a flat
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A healthy weight, balanced diet, and regular physical fitness can go a long way as you age in lowering risk for heart disease, Alzheimer’s, diabetes,
The Positive Side of Medicine