The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
Little Known Benefits of Eating Avocado Seeds We all know the amazing benefits and glorious flavor of avocado, but what if we are throwing away
The hippocampus refers to a part of the brain that is located between the inner folds of the temporal lobe. It happens to be one
We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest in
So you’ve put a thousand miles on your current pair of running shoes, is it really that bad? You love them, they’ve powered your running
Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods
Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in
The Positive Side of Medicine