The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
According to the National Cancer Institute, colorectal cancer is a relatively common disease. The institute cites it as the fourth most prevalent cancer in the
15 Breakfast Smoothies That Will Help You Shed Pounds All Day Smoothies can be particularly beneficial when trying to lose weight in a healthy way.
5 New Findings You Should Know About Vitamin D Vitamin D has many health benefits and a diet including high levels of vitamin D can
Why Don’t I like What’s in the Mirror? Low self-esteem is so prevalent that an obvious question arises : What is causing so many people
How Much Exercise Do I Need to Do to Burn Off This Junk Food? What Does It Take To Burn Off The Junkfood? You Might
I absolutely love carrots, I eat them almost every day! I buy a bag, wash and cut them, and store them in the fridge for
The Positive Side of Medicine