The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
1. You burn more calories sleeping than you do watching television. 2. There are more bacteria in your mouth than there are people in the
A person who never learned to TRUST confuses intensity with closeness, obsession with care, and control with security. ~Patrick Carnes, psychiatrist
Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see. Now you see me, now you don’t. George
Getting rid of stubborn lower belly fat is hard, but it isn’t impossible. With the right exercises and diet, most people can achieve a flatter
The Bizarre Way Your Shoes Are Making Your Breasts Sag As women age, breasts tend to lose the perkiness that is often associated with a
Modern people think more about nutrition and physical exercises nowadays. Centuries ago, very few people suffered from obesity and various diseases related to improper eating.
The Positive Side of Medicine