Fruit Calories

Share This Post

Fruit Calories

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!

fruit cals

More To Explore

The High Cost of Sleep Deprivation.
sleep

The High Cost of Sleep Deprivation

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6 hours

health

5 Questions To Ask If You Are Single

5 Questions To Ask If You Are Single Are you single and wishing you were in a relationship? Here are some questions and ideas that

all positive experiences

Closed Doors and Open Windows

There are times when life will slam a door in your face, or, you can be just wandering through life enjoying yourself, when suddenly the

Scroll to Top