Fruit Calories

Share This Post

Fruit Calories

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!

fruit cals

More To Explore

cancer

Self-Health Examinations Every Woman Should Do

Self-Health Examinations Every Woman Should Do By PositiveMed-Team Edited By: Stephanie Dawson Our body is a beautiful and wonderful gift designed in such a way

inspirational poster

Life Is Like a Football Match

Life is like a football match… Never mind  the kicks of people, because without the kicks, we never reach to the goal…    

Scroll to Top