The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
Whether from overexertion or an extended workout, we’ve all had to deal with muscle aches and soreness at one time or another. To find relief,
What are the Dimples of Venus and Apollo? Some people have symmetrical indent holes on their backs. These are located directly above the Posterior Superior
[nextpage title=”…”] The Joys of Being Your Own Best Friend Are you kinder to others than you are to yourself? Self-esteem is the subject of
The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s
A friendship founded on business is better than a business founded on friendship.
That moment when your alarm goes on… (ahh Im so warm and cozy in bed: might as well snooze? snooze, snooze, 5 more minutes. Uh
The Positive Side of Medicine