Fruit Calories

Share This Post

Fruit Calories

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!

fruit cals

More To Explore

health

Coconut Sugar Scrub

There is no need to pay a lot of money on chemicals to make your skin look better, nature’s got a better deal, no chemicals,

inspirational poster

A Good Apology

Any good apology has three parts: 1- I’m sorry! 2- It’s my fault. 3- What can I do to make it right? Most people forget

How to Get Rid of Skin Bumps
natural remedies

How to Get Rid of Skin Bumps

Red itchy bumps on the skin are a common problem, they can be annoying and painful. This condition is known as Keratosis pilaris. These bumps

Scroll to Top