The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
3 Unhealthy Habits That Cause Bloated Stomach [nextpage title=”…”] A number of behaviors can cause gas, bloating, and acid reflux. You know how uncomfortable bloating
Dip strawberries in yogurt, freeze it and you’d get this healthy and delicious snack. Also check out how berries fight against memory loss
4 Unexplained and Dangerous Teenage Fads By Monica Salas [Last Updated on May 16th 2014] Staying up late, playing loud music, reckless driving, not cleaning
Hummus is one of the foods I didn’t like at all when I was younger, now I can’t get enough of it! This is a
Gourmet Homemade Spa Popsicles Edited By: Stephanie Dawson Have you try or heard about those exclusive popsicles at the spas? Here is a natural and
The Positive Side of Medicine
