The Positive Side of Medicine
I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an educated guess it makes sense to know what’s in what foods. This poster has fruit calories per 1 cup serving, quite often with fruit a 1/2 cup is a serving but it’s easy to reduce the calories by half in your head. Enjoy!
The Lesser Known Benefits That Make Organic Foods and Juices Your Lifelines In order to maximise profits, food suppliers sell adulterated products that are easy
That Dot on Your Iris Keeps Bad News, Sorry… Spot on your iris? The study of iridology says this may be a bad sign for
Heartburn refers to painful indigestion that causes burning sensations in the upper abdomen and chest. The common symptoms of heartburn include general discomfort in your
Winter is My Favorite I love winter. It conjures up visions of hot chocolate by a fire, family celebrations, snowmobiling, sledding, skiing, making snowmen, pretty
Deployment isn’t just a war zone in the physical world; it can certainly be a war zone in the mind. Veterans protect and serve our
On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at a
The Positive Side of Medicine