Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
Health and Food
Fast Food Items With 1000 Calories and More
The secret to a successful weight loss is in the kitchen, or in the restaurant that you order your food from. If you want to