The Positive Side of Medicine
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
3 Things You Need For Healthy And Natural Muscle Growth Many people give their muscles little thought, despite those very muscles being instrumental in both
Being a woman can be tough- at the tender age of pre-adolescent years, your monthly period may begin suddenly, later in the years, pregnancy may
Do I Only Use 10% Of My Brain? So…remember the oft-repeated “fact” that humans only use 10% of their brains? You may want to file
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains Do your ankles often get strained when playing your favorite sport? It can be
6 Skin Care Secrets From The Kitchen Finding the right beauty products can be exhausting. Doing your research, understanding ingredients, and making sure it’s the
Top 5 Health Benefits of Raisins: Anti-Aging: Raisins are great source of antioxidants Anti-Hyperglycemia: Raisins help to stabilize the blood sugar levels. Better Digestion: Raisins
The Positive Side of Medicine