The Positive Side of Medicine
Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!
10 Foods That Cause Weight Gain [nextpage title=”…”] Have you ever thought about why Americans are often heavy? We tend to place blame on too
10 ways to use low-fat yogurt: A tangy marinade for chicken a great dip with cucumber, garlic and herbs low-fat smoothie tangy salad dressing low-fat
Brains of Obese Teenagers Unusually Susceptible to Food Commercials Keep overweight adolescents away from food commercials or they may face difficulty losing weight. Sounds a
Honey Lemon Homemade Face Treatment Squeeze a half of a Lemon (raw) preferably organic into a bowl along with two Tablespoons of natural Honey also
In this poster you can compare the sugar and calorie content of different sizes of soda. That’s a lot of sugar, isn’t it?? To read
What To Drink While Exercising Many of us wonder what we should drink before, during, and after our workouts. Most of us know it’s important
The Positive Side of Medicine