Top 5 Diet and Nutrition Tips For Women’s Health

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Top 5 Diet and Nutrition Tips For Women's Health

Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually contribute to calcium loss. Check out this poster for more tips!

5 for womens health

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Recipes

Sweet Potato Salad

Sweet Potato Salad I love sweet potatoes, and I like them best with salt and pepper or spices, not a big fan of the sweet

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