Healthy Sleep Positions

Share This Post

Healthy Sleep Positions

Is the way you sleep making you snore more? Or is it helping wrinkles to form? What makes your pain worse? What makes your pain better? I find personally, I change positions during the night depending on pain level. I usually sleep in a modified side position as it is the only way I can get really comfortable, and I use several pillows. If one of these sounds more appealing to you than how you currently sleep, you can practice sleeping in a different position.

sleeping positions

More To Explore

Chronic disease

Asthma Airways

Asthma is a disorder that causes the airways of the lungs to swell and narrow. The symptoms of asthma include cough, increase in mucus, shortness

Relationship

10 Ways to Improve Your Marriage

1. Improve your sex life A good sex life is important for your overall health and the health of your marriage. Studies show that couples

Blood

High Blood Pressure Diet

High blood pressure is bad news for your health. If left unchecked, it can lead to a stroke or heart attack as well as damage

Fitness

Antioxidant Supplements

Do you need them? How often should you take them? This poster has a simple diagram showing the role of antioxidants in the body, why

Scroll to Top