Here are some important facts:

• About 80% of the diseases can be prevented or postponed by a healthy diet.
• Mediterranean diet is a good example of the healthy diets. Learn more about Mediterranean diet, eat fresh, use olive oil and stay away from junk food, and packaged food.
• Supplements don’t have any benefits for you, unless they’re prescribed by your physician. Eat freshly prepared foods, lots of fruits and vegetables, not supplements!

Learn more about the secrets of healthy living in this video: