The Positive Side of Medicine
Losing belly fat is an inside job, yes you have to exercise, but first fuel your body with foods that give you energy and nutrients, while also helping you to lose belly fat. Any program that encourages eating works for me! I love my greens, legumes, olive oil, berries, and yogurt!
[Last Updated on June 10th 2014]
Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut
There is namely one positive effect of the COVID-19 pandemic. It shows us, on a global scale, how important it is to be open to
Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery linings
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ ~Muhammad Ali
7 Smart Little Ways to Reduce Bloating After Each Meal If you’re tired of feeling overly full and bloated after each meal, you might be
When the world says give up, hope whispers…try it one more time.
The Positive Side of Medicine