The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
20 Things to Start Doing in Your Relationships Family isn’t always blood. They’re the people in your life who appreciate having you in theirs –
When it comes to dieting, many women don’t consider drinks as their own food group. An often overlooked piece of any successful nutrition plan is
10 Diseases Unexplained by Science By Divya Shree Edited By Stephanie Dawson Reviewed By Nima Shei MD PositiveMed regularly publishes articles on various diseases. mysterious
This Is How Your Body Reacts On Stress [nextpage title=”…”] Stress affects everyone. While this may sometimes be beneficial or motivating, oftentimes stress is harmful
I was talking with a friend this morning and he told me many of his friends are now on Paleo diet and they’re happy with
Trim Your Waist With This Quick Slimming Abs Workout In this video from thewomensworkoutchannel, bikini model and fitness guru Niki Justice will lead you through
The Positive Side of Medicine