Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Skin Care

How To Prevent Cellulite by Exfoliating Naturally

How To Prevent Cellulite by Exfoliating Naturally Exercise is a common reactive treatment for cellulite. Fortunately, you can also prevent cellulite by exfoliating naturally. Exfoliating

all positive experiences

Tea Tree Oil

Tea tree oil is one of those things you probably keep hearing about, but may not be sure what to do with it. I started

Scroll to Top