The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
7 Tell Tale Signs You Are in a Relationship With A Commitment-phobe So you’ve finally met your Mr. Right, he loves you just like you’ve
An aneurysm is a bulge in an artery that should not be there. Normal arterial walls are strong, muscular and thick, but occasionally a weak
Negativity literally makes your body ill. Check out this poster on what happens inside when you are unhappy and/or stressed, plus, it causes wrinkles and
Beat Emotional Binge Eating by Eating Stress eating can result in a lot of weight gain, but it doesn’t have to be that way. Nourishing
10 awesome ways to help take stress out of your life, and who doesn’t need less stress? I love all of these ideas, and remember,
Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. ~Dr. Seuss
The Positive Side of Medicine