Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

weight loss

How To Get Slim Calves

How to get ready for Short Season Do you think your legs are chubby? Or do you just want to fit into and look great

inspirational poster

When one door closes another opens!

When one door closes another opens. But often we look so long so regretfully upon the closed door that we fail to see the one

Scroll to Top