Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Relationship

7 Special Touches Your Husband Is Craving For

7 Special Touches Your Husband Is Craving For It’s no secret that people are wired to make powerful emotional connections with others. A Rockville, MD

brain

Your brain by the numbers

Dwayne Godwin is a neuroscientist at the Wake Forest University School of Medicine. Jorge Cham draws the comic strip Piled Higher and Deeper at www.phdcomics.com.

women's health

Hormones That Make You Shop

Hormones That Make You Shop When a woman has the sudden urge to shop, or her single-item trip to the clothing store turns into a

Scroll to Top