Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Get Rid of That Fishy Odor in Your Labia
Hygiene

Get Rid of That Fishy Odor in Your Labia

A woman’s private parts maintain a very delicate balance of chemicals and microscopic organisms that benefit health. If this balance is thrown out of order,

Alternative Medicine

Herbs for Meditation

Herbs for Meditation: If you are a fan of meditation, it may interest you to know that ayurvedic medicine has spotlighted a few that are

Scroll to Top