The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
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[Last updated: 29 Nov 2012] When we eat is just as important as what we eat. Studies have shown that breakfast is our healthiest meal of
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Is Drinking Water While Eating Good For You? You have probably often heard advice about drinking water with your meals. Over the years it has
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The Positive Side of Medicine