The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
If you become confused when you go shopping for sunscreen, you’re not alone. There are so many sun care products to choose from these days.
Cycling is a killer workout, and spin classes are a major trend in the fitness industry. If you’ve ever tried cycling, one of the first
You are braver than you believe; Stronger than you seem; Smarter than you think; And loved more than you know.
What Happens to The Body When You Stop Smoking There is no doubt that smoking is one of the most, if not THE most, detrimental
[Last Updated on March 1st 2014] Western “Acupressure” is coming from the Japanese techniques of Jin Shin Do. In china a similar form of acupressure
According to the American Diabetes Association it kills more people in the world compared to cancer and AIDS combined. The worst thing is the fact
The Positive Side of Medicine