Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Headache

Could Meditation Help Combat Headache

Could Meditation Help Combat Headache There are days when nothing is worse than that constant, recurring, day-ruining headache. Although there are different types of headaches,

psychology

7 Common Characteristics of a Liar

7 Common Characteristics of a Liar [nextpage title=”…”] People lie every day about small things, whether it’s telling someone they look good in an outfit

Health and Food

Wheatgrass: rich source of nutrients

Wheatgrass is an excellent source of many nutrients, such as iron, calcium, magnesium, amino acids, chlorophyll, and different vitamins, including vitamins A, C and E.

Scroll to Top