The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods
Frozen shoulder, sometimes called frozen shoulder syndrome or FSS, is an extremely painful condition that severely limits the range of motion in the shoulder joint
The Right Way to Take Oolong Tea for Weight Loss [nextpage title=”…”] While history isn’t specific on the origins of tea, there’s a legend that
5 Exercises for Anxiety and Stress Relief Exercising regularly is one of the surest ways for overcoming mental illness like stress and anxiety. Studies have
Every baby born is truly a miracle. Parents-to-be often spend a lot of time wondering who their bundle of joy will resemble when they arrive.
Like most people, you’ve probably been throwing out your bananas when they get especially ripe and begin to look spoiled. But I’ve got good news
The Positive Side of Medicine