Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

natural remedies

10 Powerful Herbs for Hormonal Imbalances

10 Powerful Herbs for Hormonal Imbalances [nextpage title=”…”] Most men and women over the age of 35 suffer from hormonal imbalances. Stress, a sedentary lifestyle,

mental health

13 Warning Signs of Mental Illness

13 Warning Signs of Mental Illness The popular misconception about mental disorders is that they’re rare and are always someone else’s problem, they’ll never happen

Scroll to Top