The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Alexander Technique, A Few Facts By: Andres Carvajal Edited By: Stephanie Dawson Invented by Frederick Matthias Alexander, an Australian actor who suddenly begun experiencing voice
10 Foods That Cause Weight Gain [nextpage title=”…”] Have you ever thought about why Americans are often heavy? We tend to place blame on too
If you’re like most people, you don’t even think about your thyroid gland. It’s a small gland that looks like a butterfly in your throat.
Don’t pile up your mind with unwanted negative thoughts. Your mind is not a junk yard. Your Mind is a Jewel Chest. Fill it up
Bring That Passion Back Into Your Relationship By Changing THIS We all love the first part of a great relationship where even the simple act
5 Wisdoms We Learn From Forgotten Traditional Diets Technology has changed our lives for the better in many ways. Things like modern medical care, electricity
The Positive Side of Medicine