Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

all positive experiences

The Benefits of a Sauna for Detox

I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the physical symptoms, helps

health

Dark Spots and How to Get Rid of Them

The skin is the largest bodily organ. It’s composed of a superficial protective barrier that is designed to prevent the outside environment from gaining access

Beauty

Why Does Your Hair Turn Gray?

Why Does Your Hair Turn Gray? [nextpage title=”…”] Age is something we cannot avoid or stop and graying is part of the aging process, we

Scroll to Top