The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Are you aware that the first meal of the day can help you shed those extra pounds? Continue reading if you are keen to know
5 Virtually Effortless Ways To Prioritize The Women In Your Life A few days ago, I woke up with a stifling headache. I never get
10 Things Girls Say And What They Really Mean Girls are complicated and are hard to understand. They have many emotions that can make what
Dry skin appears lifeless and dull due to insufficient moisture. On the other hand, a skin that is well hydrated glows and demonstrates a healthy
This’s How Your Body Reacts On Less Than 8 Hours Of Sleep Life is busy for almost everyone, and this lifestyle of overworking and excess
Being cheated on impacts more than feelings and has both short and long-term effects on our brains. It affects almost every aspect of our lives,
The Positive Side of Medicine