Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Health and Food

How to pick the perfect watermelon

Whenever I wanted to pick a watermelon in the market, I wish I could have the “art” of picking the perfect watermelon. And voila! This

9 Signs of Hormonal Imbalance.
health

9 Signs of Hormonal Imbalance

9 Signs of Hormonal Imbalance and How to Fix It: Hormones work as chemical messengers in our body. We go through hormonal changes from birth

DIY Tips

5 Exquisite Homemade Fragrances

Fragrances have played an important role in human attraction for thousands of years, succulent fragrances stimulate your mind. You’ll feel refreshed and revitalized when you

inspirational poster

Buddha and Happiness

Happiness does not depend on what you have or who you are. It solely relies on what you think. ~Buddha    

Scroll to Top