Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Alzheimer's Disease

HELP STAMP OUT ALZHEIMER’S!

Good afternoon, I am a former caregiver. I recently lost my husband after a long and arduous 15 year battle with Alzheimer’s disease. Please allow

all positive experiences

36 Natural Alternatives for Infection

This is an amazing article, I firmly believe in the body’s ability to heal itself and to try natural remedies first. I do not believe

inspirational poster

we all make choices

We all make choices; but in the end our choices make us. ~Andrew Ryan (Bioshock)    

inspirational poster

Dreams That Come True

Advertisement:   Sometimes the dreams that come true are the dreams you never even knew you had.    

Scroll to Top