Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Facts

Aspartame: Sweet Poison

There are over 92 different health side effects associated with aspartame consumption ranging from abdominal pain to migraines, dizziness and hives. Aspartame is a popular

mental health

Facts About Being An Introvert

Edited By Stephanie Dawson Most of the time introverts enjoy time being alone, they need little social reinforcement and might not enjoy social interaction. (Being

guest blogs

JAW PAIN – THE SYMPTOMS AND TREATMENTS

Jaw pain – temporo-mandibular joint (TMJ) dysfunction, how to diagnose and treat it through physiotherapy. Temporomandibular Disorders (TMD) or Jaw Pain – its symptoms and

weight loss

10 Ways Fruit Can Make You Fat

10 Ways Fruit Can Make You Fat! While the vitamins and minerals present in fruit are undeniable, a nutritious food is not necessarily one that

health

5 Things Your Skin Needs Everyday

5 Things Your Skin Needs Everyday By PositiveMed-Team Edited By: Stephanie Dawson • Drinking Water Water is an essential part of life and a basic

Scroll to Top