Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Relationship

6 Things You Do That Annoy Your Boyfriend

6 Things You Do That Annoy Your Boyfriend Have you ever been so utterly annoyed with someone that they couldn’t get out of your way

drinking water
guest blogs

Why Drinking Water Is the Way to Go

While we spend much time thinking about the nutritional content of the food we consume, many of us don’t pay a proportionate amount of attention

Health and Food

Anatomy of a Vegan

In this infographic you can find some more interesting facts about being vegan. Interestingly, there are 3 million vegans in the United States, most vegans

health

6 Signs You Should Call In Sick

6 Signs You Should Call In Sick We all know those people who seem to call in so often, or for their kids so often,

Scroll to Top