The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
By Nima Shei MD. MS. For a long term there was a paradigm that having fish oil supplements can reduce the risk of stroke in
8 Things That Mess With Your Period Irregular periods can be confusing and upsetting, whether you’re trying to get pregnant or you’re not quite ready
You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re
10 Ways to Boost Willpower • Meditate Meditation is one of the best techniques to gain self control and improve will power. Practicing meditation daily
This informative video shows different aspects of fast food industry and the main health concern, which is obesity. We now present you the
My husband and I were one of the few couples that actually waited until marriage to be romantic. Coming from old-fashioned morals, we never even
The Positive Side of Medicine