Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Testosterone Deficiency in Men.
men's health

Testosterone Deficiency in Men

It is not normal to wake up feeling tired all of the time, nor is it written in stone that the body has to break

3 Ways to Gain Muscle Quicker.
guest blogs

3 Ways to Gain Muscle Quicker

When you’re working out and wanting to build muscle out, it can be a frustratingly slow process. Whether you already have your bulking up plan

Menstrual Cramp Remedies, Stop the Pain Naturally
natural remedies

Menstrual Cramp Remedies, Stop the Pain Naturally

Why do they happen?Women sometimes have mild or strong cramps, lower back pain, irregular or excessive bleeding, and even nausea/vomiting while menstruating, this unpleasant discomfort

Scroll to Top