Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Awesome in Web

Never Forgotten

This photo is one of the most heartwarming photos I’ve ever seen and it has already received more than 1 million likes in Facebook. Check

Relationship

8 Red Flags to Detect on Your First Date

8 Red Flags to Detect on Your First Date [nextpage title=”…”] The dating game is fraught with dangers, some of which can be emotionally hazardous

women's health

The 5 Main Pregnancy Concerns After 35

The 5 Main Pregnancy Concerns After 35 The age that women have their first child has steadily increased over the last twenty years. Women who

Scroll to Top