The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
It’s often said the hardest person you’ll ever have to love is yourself. How is it that some people seem so adept at valuing themselves,
Most of us have heard of various detox diets, but it’s not always necessary to go to extremes. It’s crucial for good health to get
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The secret to a successful weight loss is in the kitchen, or in the restaurant that you order your food from. If you want to
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Do you plan your day around your bathroom breaks? Do you turn down invitations because you’re afraid you’ll have an accident in public? If you’re
The Positive Side of Medicine