The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Things I’ve Learned the Hard Way… Find what you love to do, do it, do it well, repeat Wherever you go, there you are Always
4 Quick and Delicious Ways to Turn Yogurt into an Actual Meal Yogurt isn’t just a snack food. It isn’t just a quick bite that
Johanna Quaas, 86-Year-Old Gymnast Johanna Quaas, 86, can still rock the gymnastics floor and parallel bars as well as a tight fitting leotard!!! Quaas set
By: Andres CarvajalEdited By: Stephanie Dawson • Eat fruits and vegetables The first step to avoid sagging skin is to the right food. Consumption of
[Last Updated: July 28th 2013] Essential oils can be very helpful to the healing process, and are a great part of holistic health care. This
The percentage of neurological diseases associated with aluminum poisoning made an alarming jump in recent years. It might be due to various factors such as
The Positive Side of Medicine