The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Target Your Legs And Core In This Go-Anywhere Workout If you’re anything like everyone else, your body could use a little toning up. It’s pretty
[nextpage title=”…”] There are a variety of ways that depression affects the brain. Experts are not sure why depression results in cognitive dysfunction, but they
Getting Thin By Eating Chocolate This is by far every women’s dream! The Study shown below found that people who frequently ate chocolate had less
[Last Updated: August 16th 2013] I had no idea fruits worked and did not work together this way, no wonder I so often have tummy
What The World’s Healthiest Diets Have In Common Americans aren’t that healthy, and we’re aware of it. Perhaps overly so. We eat much larger portions
Hunter Doherty “Patch” Adams was born in the spring of 1945, in 1971 he founded the Gesundheit Institute (Gesundheit means “good health”) and changed the
The Positive Side of Medicine