Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Beauty

5 Ways To Use Beets In Your Beauty Routine

5 Ways To Use Beets In Your Beauty Routine Beets are understated, but this powerful super-veggie can easily enhance your natural beauty and overall health

Health and Food

Anatomy of Hummus

Hummus is considered as one of the healthiest snacks and foods. In this picture you can see the anatomy of hummus.     Also if

Health and Food

Homemade Nourishing Baby Food

HOMEMADE NOURISHING BABY FOOD Edited By: Stephanie Dawson This is the best way you can make sure your baby is eating nothing but the best,

Scroll to Top