The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Did you know that you hold the power to heal your body in the palm of your hand? Gene son Jitsu is an ancient Japanese
For almost all my adult life, I struggled with full-blown bulimia. I started nourishing a destructive relationship with my own body at a very early
Benefits of Bee Pollen: Bee pollen is food for baby bees, it is made by bees, and is a dynamic foodstuff rich in protein, amino
Vacation! The perfect moment of the year when you can relax and taste the beauty of life with no limits. Traveling by car offers you
It would not be surprising if most people didn’t know that the best time to detoxify the body is at night. Biologists believe that one
[Last Updated: November 21st, 2012] These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their
The Positive Side of Medicine