The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
I love vegetable juice, for drinking, for cooking, it’s delicious! I also love the idea of making my own, then I know for sure what’s
Smoothie is a smooth combination of fruits and yogurt, and you can have tons of creative ideas when it comes to making a smoothie. Smoothie
This is an evolved creation I make quite often, my son likes it with spicy fish, my daughter likes it all by itself, the vegetables
Remember going to camp as a kid? Waking up to the bell, dining in the mess hall every morning, then heading off for activities like
Gingko Biloba: It Can Change Your Life By: Andres Carvajal Edited By: Stephanie Dawson Gingko Biloba is one of the most ancient trees on the
Sleep More, Stress Less: Managing the Two Top Heart Health Marauders Think of the heart as your body’s engine. Your car won’t run and is
The Positive Side of Medicine