The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
How to Make a True Home Gym 1. Get a high-quality adjustable bench The need for an incline bench, a flat bench, and a decline
Immune Enhancing Tea That Prevents Tumor and Treats Nerve Damage [nextpage title=”…”] We are all familiar with parsley to one degree or another. You know that
7 Signs You’re Being Used We come in contact with many people in our daily lives. Some of them become our friends, unfortunately some will
Stretches and Exercises to Improve your Posture! Have you ever noticed that when someone sits or stands the correct way they actually look 10 years
Adult teeth are permanent and are also designed to last for a lifetime. Adults are always alert when they notice any loose tooth. Some of
How Dishonesty Can Affect Mental Health Do you remember the last day you did not tell a lie all day? Most of us can’t remember
The Positive Side of Medicine