The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
I am a genius at worrying, I think I could get a doctorate in it. I think too much, I look for hidden nuances, I
This Is How Dehydration Affects Your Body (Video) Everyone knows the importance that drinking milk has on developing strong bones and muscles. There’s another drink,
3 Meals You Can Make In A Muffin Tin Believe it or not, a muffin tin isn’t just for making muffins. In fact, there are
If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression
6 Things You Should Never Put In The Dryer SPANISH TRANSLATION: 6 COSAS QUE USTED NUNCA DEBE PONER EN LA SECADORA Dryers are great for most
How to Lose Weight With Yogurt This delicious dish will keep you feeling full and satisfied for a very long time, with it’s very
The Positive Side of Medicine