Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Relationship

5 Terrible Reasons to Get Married

5 Terrible Reasons to Get Married For many people, married partnership is satisfying and life-affirming. Of course, by now almost everyone has heard the doomsday

detox

Tips to Detoxify Your Body

Most of us have heard of various detox diets, but it’s not always necessary to go to extremes. It’s crucial for good health to get

Scroll to Top