The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and you just can’t sleep. The benefits
This is the truth: We are a society addicted to sugar, and sugar is addictive as much as cocaine is! Even when you try to
This Is What Happens If You Put Your Tongue Behind the Upper Front Teeth and Start Breathing [nextpage title=”…”] Extended periods of insomnia are so
This Adorable Caterpillar Seemed Harmless Until It Burned Her Baby’s Hands Caterpillars are an everyday sight on many playgrounds throughout the world. Those creepy crawly
The days are starting to cool down, it’s a great time to start heavier baking and cooking without overheating the kitchen (or the cook!!) If
I am strong because I know my weaknesses. I am alive because I am a fighter. I am wise because I have been foolish. I
The Positive Side of Medicine