Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Gastrointestinal Health

7 Things You Need to Know About Your Colon

7 Things You Need to Know About Your Colon Your colon is a digestive machine. Both the bowel system and large intestine are responsible for

Chronic disease

More on Fibromyalgia

In the last article we covered most of the symptoms, today I want to talk about diagnosis. I had sudden onset of symptoms, I was

child care

Drug Guide For Parents

This informative chart is the ultimate guide for parents of young adults and teens, who are worried about their child drug abuse. What’s the street

Scroll to Top