Morning Yoga

Share This Post

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.

surya namaskar

More To Explore

Fitness

Why Not You?

Today I want you to ask yourself this one question. “Why not you?” Why not you to do something for work that you love? Why

Chronic disease

Anti Inflammatory Food Pyramid

Anti Inflammatory Pyramid By Michelle Macluf Reviewed by Nima Shei MD Last Reviewed on December 11th 2013 I bet you all know about the traditional,

all positive experiences

Spicy Pumpkin Seeds

Try this simple and delicious recipe, makes a great snack before, during, and after Thanksgiving! Ingredients 1 1/2 Tablespoons Butter, melted 1/2 Teaspoon Salt 1/8

Awesome in Web

excuses are useless

Excuses are useless.. Results are priceless.    

Scroll to Top