The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. ~Roald Dahl
A ketogenic diet plan is a high fat, low protein diet. This diet shifts the body’s metabolism to burn fats rather than carbohydrates. Since a
What do you get for trying to prepare people for an infectious coronavirus pandemic? Unfortunately, not only no acknowledgments but quite on the contrary –
BY VICKY DeROSA Published in NewJerseyNewsroom.com COMMENTARY Allow me to share a secret with you. And this is for men and women alike. It is
This is the famous one pound of fat… Every time you’re working out and you feel like giving up a little early, remember that you’re
Before understanding the cholesterol ratio, it is essential to understand what cholesterol numbers mean. Many people assume that cholesterol is bad, but the truth is
The Positive Side of Medicine