The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Four Habits To Keep Your Metabolism Going Our metabolism is in charge of so much activity, burning energy (calories) so our bodies can do things
Hand tremors, or shaky hands, can be more than just a result of stress or fatigue. They can indicate underlying health conditions that require attention
Tone Your Gut With An Stability Ball (Exercise Ball) The Stability Ball (Exercise Ball) is a great low cost exercise equipment that can help strengthen
20 Interracial Couples That Slipped The Radar Robin Thicke and Paula Patton had been the most popular interracial couple to look at for both pop
It was shocking for everyone. COVID-19 has turned from a small cluster of cases to a global pandemic. We were surprised, sometimes sad, often depressed,
[Last updated: August 19th 2013] Brain has some amazing powers and we are generally unaware of them; And yet there are some simple exercises to
The Positive Side of Medicine