The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
There’s nothing wrong with a physical relationship, and some of the best sex can occur between two people who are only corporally involved. However, physical
3 Workouts You Can Do in the Great Outdoors No Gym, No Problem Modern societies around the world have gyms and fitness centers in every
THIS May Save Your Life: The Difference Between A Heart Attack, Stroke And Cardiac Arrest Although rare, there may come a time in your life
Husbands Get Lucky More Often If They Do THIS [nextpage title=”…”] It is a new age where men and women share many of the same
–by Dr. Michael L. Johnson Many of us grew up with the Wonder Bread commercial telling us how it “helps build strong bodies 12 ways!”
Let’s face it. We live in a busy society, and it can often feel like there’s not enough time in the day to get things
The Positive Side of Medicine