The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
If you are planning on starting a balanced diet, which is one of the best decisions you can make, you should start on your daily
Stress Buster Smoothie By PositiveMed-Team Edited By Stephanie Dawson Stress can be anything that poses a threat or challenge to our well-being. We tend to
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The Positive Side of Medicine