The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
A few conclusions: Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda,
Get Thin Thighs The Celebrity Way: Super 5 Minute Workout If you want to strong, toned thighs, you have to move and stay active. Even
If you tend to shy away from western medicine and look more toward natural remedies to cure your illnesses, there are many options out there
Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential
Hereditary Angioedema, or HAE, A Few Facts By Stephanie Dawson Hereditary Angioedema, or HAE, is a rare inherited disorder also known as Quincke’s disease. Its
It was around the kickoff of last summer that I first glanced over what my body had gotten to be. Just as the winter was
The Positive Side of Medicine