The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Suffering from Lower Back Pain? Tight piriformis muscle tissue may cause a wide range of issues, both in sport and also in regular activity. Stretching
It’s the pool season and I can’t wait to jump in the swimming pool. Most of us don’t have a pool in our backyards and
Our livers play a major role in the functioning of our bodies, with detoxification being the most recognizable. Because our livers are subjected to so
Taking BetterMe Fitness App for a Test Drive Being active. Working out (regularly!). Counting calories. Getting healthy. Participating in fitness challenges. Joining (and going to!)
Tips and Tricks to Overcome Honey Pot Dryness There are many reasons why you might experience the discomfort of honey pot dryness. Aging, hormone fluctuations,
5 Essential Nutrients You’re Missing From Your Diet By PositiveMed-Team Edited By: Stephanie Dawson Much has been said about how to stay healthy and the
The Positive Side of Medicine