The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Hummus is one of the foods I didn’t like at all when I was younger, now I can’t get enough of it! This is a
Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger, come together to create that special taste so typical of
[Last Updated: January 22nd 2013] For many years some parents and independent scientists have questioned the effectiveness of many vaccines and many are suspicious
The light at the end of the tunnel may be dark, its up to you to make it brighter-you have to help yourself and your
Everyone experiences the aging process differently, but there is a natural regression of functioning that impacts all adults. Vital organs begin to lose some of
No time or money for getting a gym membership and really want to rock that bikini and those tank tops this summer? Easy then, here
The Positive Side of Medicine