The Single Best Thing You Can Do For Your Health!

Share This Post

The Single Best Thing You Can Do For Your Health!

What’s the single best thing you can do for your health? Is it having a healthy diet and staying away from junk food? Visiting your physician more often and listening to her/his advice? Or is it exercise? Watch this video to find the answer. In this video, Dr. Mike Evans, a doctor/professor answers this important question in a fun and creative way.

Dr. Mike Evans is the founder of the Health Design Lab, where they “fuse creatives and clinicians.” He’s also an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

More To Explore

Inspiration

Never make someone a priority

Never make someone a priority, when all you are to them is an option. ~Maya Angelou    

Health and Food

Monsanto or organics? Who should you trust?

Genetically modified (GM) food is everywhere. GM food has been a huge risk to health and environment and there is enormous demand to label the

Health and Food

Your favorite food fat content

In this image you can compare the fat content of several most favorite Chinese, Indian, and other ethnic foods (plus fast foods). What surprised me

Scroll to Top