Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

Relationship

10 Marriage Tips From A Man’s Perspective

10 Marriage Tips From A Man’s Perspective Getting married is a big leap for both you and your partner. It entails challenges unique to your

Health and Food

Banana Cream Pie, Kinda…

I love pie, but I cannot in good conscience very often eat all the things that are in pie. I started doing this, it is

Special Trick Women Use to Stimulate Love
love & life

Special Trick Women Use to Stimulate Love

You might have heard people bragging that pot provides an incredible feeling in bed and helps to stimulate Love. You probably wrote them off as

Pain

How You Aggravate Sciatica Without Realizing It

How You Aggravate Sciatica Without Realizing It [nextpage title=”…”] These days, many people struggle with sciatica. Luckily, there are various strategies individuals can implement to

Scroll to Top