Fitness Myths

Share This Post

Fitness Myths

Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given range of motion exercises at least one a shift, start off gently, move just to the edge of your comfort zone, and check out this great poster!

Also this video shows a list of five of the most common fitness myths that people have:

More To Explore

love & life

Life is like Twitter

Life is like Twitter: don’t overflow the timeline of your friends… ~Paulo Coelho  

nutrition

Signs You Have Omega 3 Deficiency

Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a

nutrition

Scary News About the Shrimp You’re Eating

Scary News About the Shrimp You’re Eating In recent news, a study performed by Oceana, a group that believes in and fights for the protection

Health and Food

Oatmeal, Good Stuff

Oatmeal, Good Stuff Here are 6 reasons that if your not already a fan of a delicious oatmeal bowl you’ll certainly become one after ready

inspirational poster

A Good Apology

Any good apology has three parts: 1- I’m sorry! 2- It’s my fault. 3- What can I do to make it right? Most people forget

Scroll to Top