Top 10 Metabolism Bumpers

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Top 10 Metabolism Bumpers

Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!

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Lentil Sloppy Joes

2 15-oz cans lentils, drained and rinsed (about 3 cups cooked lentils if you don’t use canned) 1 tbsp minced garlic 1 1/4 tsp chili

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And once in your life, you feel infinite

“And once in your life, you feel infinite. There’s no strings attached. Just you, your dreams, the wind in your hair, and a path to

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September is the Childhood Cancer Awareness Month. The sad truth is that childhood cancer is often neglected and even there are not many significant researches

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OREO Celebration Cookie Ball Pops

Ingredients (for 48 pops): 1pkg. (8 oz.) PHILADELPHIA Cream Cheese 1pkg. (15.5 oz.) OREO Cookies, finely crushed 1pkg. (8 squares) Semi-Sweet Chocolate, melted 1pkg. (6

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Health Benefits of Pistachio

Pistachios are among the most beneficial nuts (Pistachios are high in lutein, beta-carotene, and gamma-tocopherol relative to other nuts). Pistachios have a lot of antioxidants!

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