Seasonal Eating

Share This Post

Seasonal Eating

Seasonal Eating

I have read several studies lately that eating what’s in season is easier on your digestive system, your metabolism, and your immune system, I put together a short list of late fall super foods that are still good as winter approaches. Enjoy!

  • Apples – full of fiber and antioxidants
  • Kale – low in calories, high in nutrients like iron, calcium, Vitamins A,C, and K
  • Squash – low in calories, high in fiber and Vitamins A & C
  • Pomegranate – high in antioxidants, Vitamin C, and fiber
  • Pumpkin – high in beta carotene, Vitamin E, and fiber, the seeds are high in zinc, magnesium, protein, Omega 3’s, and fiber
  • Cranberry – high in fiber, manganese, Vitamins C and K

 

Often a little of these foods goes a long way, cranberry and pomegranate pack a high flavor punch into a small amount, add it into different foods. A pumpkin ravioli with peppers is delicious, as is marinara with spaghetti squash instead of pasta. Happy eating!

Edited By: Ellie Aug 4th 14

More To Explore

DIY Tips

Easy Steps to Purify Your Complexion

Easy Steps to Purify Your Complexion And Hydrate Dry Skin with this Moisture-Boosting Facial Your face has to put up with a lot, with the

cancer

5 Warning Signs of Basal Cell Carcinoma

Basal Cell Carcinomas (BCCs) are abnormal, uncontrolled growths or lesions that arise in the skin’s basal cells, which line the deepest layer of the epidermis

health

Menstrual Synchrony

Here is an amazing fact about human body: On average, menstrual cycle is 28 days, from the first day of menstruation to the first day

Scroll to Top