Pilates vs Yoga

Share This Post

Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?

More To Explore

all positive experiences

Top 7 Things My Bad Situations Taught Me

1. My capacity to handle stress When we are stuck in a bad situation, stress automatically builds up. So when we get out of a

health

Longevity Smoothie

Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes

all positive experiences

Natural Organic Sore Throat Medicine

If you are anything like me anything natural tried first is much more preferable than all the chemicals you would put into your body otherwise,

Scroll to Top