Pilates vs Yoga

Share This Post

Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?

More To Explore

cancer

How Her Intuition Saved Her Life

How Her Intuition Saved Her Life In this video, Hayley Walker talks about the importance of early detection of breast cancer. Even though she was

all positive experiences

THE IMPORTANCE OF PEERS

By Daniel Chidiac “Sometimes people take the great things you are doing as a personal attack on their own life. Do not let their insecurities

Rub Toothpaste into Your Hand for This Healthful Reason
weight loss

6 Drinks That Will Flatten Your Tummy

When it comes to dieting, many women don’t consider drinks as their own food group. An often overlooked piece of any successful nutrition plan is

6 Ways to Kick Your Smoking Habit.
addiction

6 Ways to Kick Your Smoking Habit

Below are 6 of the most common ways people choose to kick the smoking habit. Cold Turkey Not only is this one of the hardest

Scroll to Top