The Positive Side of Medicine
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?
Your gut functions in two major ways. A healthy gut will absorb nutrients from food and enable you to shed toxins and waste eventually by
According to one study there is an explanation on how it doesn’t always matter if we eat the same and exercise the same as others
This list of spiritual tonics is really amazing. These steps can help us to reduce stress, have a happier life and be healthier. If you’re
Is Your Computer Screen Damaging Your Eyes? In today’s world many of us spend 10-12 hours of our day in front of glowing computer screens.
Worry less, smile more,accept criticism, take responsibility, listen and love, don’t hate, embrace change, feel good anyway
The Positive Side of Medicine
