Pilates vs Yoga

Share This Post

Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?

More To Explore

Facts

5 Common Causes of Liver Toxicity

5 Common Causes of Liver Toxicity By Dr. Nima Shei Edited By: Stephanie Dawson Liver toxicity, or toxic hepatitis, happens when there is an accumulation

mental health

Anxiety and the Big Bad News

Anxiety and the Big Bad News By Carolyn Tucker LPC I have talked in past blogs about how to handle your anxiety when things get

Inspiration

Thinking Too Much

I am a genius at worrying, I think I could get a doctorate in it. I think too much, I look for hidden nuances, I

Scroll to Top