Pilates vs Yoga

Share This Post

Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?

More To Explore

DIY Tips

How to Grow Your Own Avocado

How to Grow Avocado Tree By Divya Shree Edited By Stephanie Dawson There are many health benefits to the avocado fruit, this delicious fruit can

Health and Food

The 6 Nutrients Women Need Most

The 6 Nutrients Women Need Most   Women are often missing out on key nutrients. To play it safe eat a good variety of nutritious

Health Benefits of Foods

Unusual Uses for Lemon Juice

Unusual Uses for Lemon Juice By now I am sure everyone has heard of the health benefits of lemon in your drinking water, but are

Chronic disease

Saving My Own Life

Saving my own life. I do realize that sounds a bit dramatic, after all, Fibromyalgia doesn’t kill people. It does, however, ruin your life in

Scroll to Top