Pilates vs Yoga

Share This Post

Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?

More To Explore

Blood

How Much Sitting is Too Much?

How Much Sitting is Too Much? More and more people are getting blood clots, and at young ages. Doctors sometimes miss it as healthcare professionals

Relationship

6 Signs You’re TOO Addicted To Love

6 Signs You’re TOO Addicted To Love [nextpage title=”…”] Signs of AddictionAddiction to physical relationships is similar to addiction to drugs or alcohol. The behavioral

natural remedies

2 Foods That May Reduce Lupus Risk (and what to avoid)

Lupus remains one of medicine’s biggest mysteries. Medical researchers don’t fully understand what triggers this autoimmune disease, but it’s thought to develop when specific genes

Fitness

Your Perky Booty Starts With THESE…

Your Perky Booty Starts With THESE… Skinny or not – a bodacious booty is on every woman’s wish list. Genetics, age, and nutrition all play

health

What Is That Painless Lump Behind the Ear?

What Is That Painless Lump Behind the Ear? [nextpage title=”…”] Painless lump behind the ear are common, and most are benign. Some painless lumps behind

Inspiration

Crying is not a sign of weakness

Crying is not a sign of weakness, sometimes it is a sign that you have been trying to be strong for too long.    

Scroll to Top