The Positive Side of Medicine
I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body, but now that I am looking at this poster I remember the calming effect of yoga when my kids were little and I think I will try to practice both… any thoughts?
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The secret to a successful weight loss is: SELF LOVE
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Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese
The Positive Side of Medicine