Cartoons and Mental Health

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Cartoons and Mental Health

This is a funny look at some common (and uncommon!) disorders as seen through the eyes of some favorite cartoon characters, so much more than a fun introduction to classical music… this made me laugh a lot, and laughter is good for the soul!

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Pelvic Drop Exercise to Improve Hip Strength
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Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

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