The Positive Side of Medicine
More women are self-conscious about their abs than any other body part. This poster has some great exercises that concentrate on this area. Just remember, you are not your tummy, never base your self-worth on what your belly looks like, mine has nurtured people, it takes a toll, and I wouldn’t have it any other way! I do like to try to keep those core muscles as strong as possible, it helps with back pain.
Progressive Muscle Relaxation By: Andres Carvajal Edited By: Stephanie Dawson Each method is unique, however the Jacobson Progressive Relaxation is one of the most used
A friendship founded on business is better than a business founded on friendship.
It’s estimated that as many as 59 million Americans have a thyroid problem, but the majority don’t know it yet. The thyroid, a butterfly-shaped gland
Bloated? This Vitamin Can Flatten Your Tummy! [nextpage title=”…”] Bloating is characterized by an uncomfortably full feeling in the stomach and is caused by excess
5 Exercises You Can Do While Stuck in Bed A few weeks ago, I received a private message on my Facebook Fan page Hayley, love what
Look closely at the present you are constructing. It should look like the future you are dreaming. ~Alice Walker
The Positive Side of Medicine