Take a Nap!

Share This Post

Take a Nap!

I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not have fought them so hard. I was looking at this awesome poster about the benefits of getting enough sleep, and the risks of not getting enough. Did you know driving while too tired will give you the same effect as drinking and driving? Keep our roads safe, protect your own health, protect your waistline, grab a blanket, and go take a nap!

More To Explore

mental health

Seasonal Affective Disorder

Seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you’re like most people with

health

Endometriosis, A Few Facts

Endometriosis is a painful disorder when, for some reason, endometrial tissue from inside the uterus, implants itself outside the uterus, usually in surrounding tissue like

Health and Food

How to Stay Healthy for Thanksgiving

Thanksgiving or, preferably, Native American Day meals are traditionally family events where certain kinds of food are served. Turkey is the featured item in most

Scroll to Top