How to Replace Salt with Herbs and Spices

Share This Post

How to Replace Salt with Herbs and Spices

High sodium intake from processed and restaurant foods is the cause of many health issues, such as high blood pressure, heart attack, and stroke. Decreasing sodium consumption could prevent thousands of deaths annually. In this video you can learn more about how to substitute your salt with natural herbs and spices. These substitutes generally have a negligible amount of hidden salt.

Herbs and Spices to Replace Salt:

  • Sumak
  • Urfa Biber (Chili)
  • Dill Weed
  • Lemon Juice Powder
  • Onion Powder (Onion Granules)
  • Salt-free Blend

More To Explore

health posters

Have a Cuppa?

Have a Cuppa? Tea is considered a very beneficial beverage consumed world wide and enjoyed by many. Many are shocked by its amazing healing powers.

all positive experiences

Calories and Food

I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total

Scroll to Top