How to Replace Salt with Herbs and Spices

Share This Post

How to Replace Salt with Herbs and Spices

High sodium intake from processed and restaurant foods is the cause of many health issues, such as high blood pressure, heart attack, and stroke. Decreasing sodium consumption could prevent thousands of deaths annually. In this video you can learn more about how to substitute your salt with natural herbs and spices. These substitutes generally have a negligible amount of hidden salt.

Herbs and Spices to Replace Salt:

  • Sumak
  • Urfa Biber (Chili)
  • Dill Weed
  • Lemon Juice Powder
  • Onion Powder (Onion Granules)
  • Salt-free Blend

More To Explore

all positive experiences

The Perils of Mature (?) Dating

I am using mature in the loosest sense possible, what I mean is over 35, age too often has nothing to do with maturity level.

heart health

Foods for High Blood Pressure!

Foods for High Blood Pressure! Making changes to your diet is a proven way to help control high blood pressure. These changes can also help

Scroll to Top