Healthy Living Secrets

Share This Post

Healthy Living Secrets

Here are some important facts:

  • About 80% of the diseases can be prevented or postponed by a healthy diet.
  • Mediterranean diet is a good example of the healthy diets. Learn more about Mediterranean diet, eat fresh, use olive oil and stay away from junk food, and packaged food.
  • Supplements don’t have any benefits for you, unless they’re prescribed by your physician. Eat freshly prepared foods, lots of fruits and vegetables, not supplements!

Learn more about the secrets of healthy living in this video:

More To Explore

happiness

15 Happiest States in America

15 Happiest States in America By PositiveMed-Team Edited By: Stephanie Dawson • Hawaii Hawaii is one of the most beautiful holiday destinations in the world.

Health and Food

Health Benefits of Dates

Dates contain substantial amount of dietary fiber and therefore are beneficial in improving the digestive system, specially in treatment of constipation. Dates are extremely rich

nutrition

How to Use Honey as Medicine

How to Use Honey as Medicine If your only experience with honey has been with the bargain grocery store variety, you may be wondering what

brain

7 Natural Treatments for ADHD

Natural Treatments for ADHD By Divya Shree Edited by Stephanie Dawson Reviewed by Nima Shei MD ADHD stands for Attention Deficit Hyperactivity Disorder. As per

Scroll to Top